Performance labs log

[Pushtoday]

Legs smashed brother.
Looks like a solid session to me.
Should be limping around tonight and tomorrow.

 

[maj79]

Legs smashed brother.
Looks like a solid session to me.
Should be limping around tonight and tomorrow.

I got a bit of a funny walk. There was a Ibff pro on the leg press next to me on the hack so I had to go a bit extra hard lol

 

[Big Beef]

That's a hell of a leg workout bro. I'm sure you'll be feeling it in the next day or two.

 

[Heatman]

Today was a good day. I did legs. Still having a bit of a stiff lower back so I eased off of barbell squats today but I did wear compression sleeves on both knees and it felt great for the big lifts

Started off with 20mins on a bike to warm up

Hack squats 1x20 4x15 1x10
Calf rises (on hack machine) 2x25 2x20 1x8
Free Motion squat machine 1x20 2x12 2x10 (took the machine as low as it would go)
Leg curls 4x20 1x12
Walking lunges weighted 40 yards
One legs lunges weighted 3x10 (both legs)
Leg extensions 4x20 1x13
Inter thigh thing (I got no idea what it’s called) 3x25
Outer thigh thing 3x25
10 mins at level 10 on stair machine (heart rate of 170 held for 6mins)

Food
Pro 266g
Carbs 317
Fat 43

Gear
Test c 150mg
EQ 300mg
Mast 200mg
Nolva 10mg
Armidex .5mg
Proviron 25mg

This gear is definitely kicking in and im loving it. Smooth pins with NO pip what so ever (granite it is all long esters) but it’s starting to build up and I’m loving it.

Wow! Those drills looks pretty intense. I might be giving it a try today once I hit the gym. Although, I already have a pretty pair of strong legs, with my laps the only part of my body that have the biggest muscle in my body.

 

[maj79]

Today was a good day. I did legs. Still having a bit of a stiff lower back so I eased off of barbell squats today but I did wear compression sleeves on both knees and it felt great for the big lifts

Started off with 20mins on a bike to warm up

Hack squats 1x20 4x15 1x10
Calf rises (on hack machine) 2x25 2x20 1x8
Free Motion squat machine 1x20 2x12 2x10 (took the machine as low as it would go)
Leg curls 4x20 1x12
Walking lunges weighted 40 yards
One legs lunges weighted 3x10 (both legs)
Leg extensions 4x20 1x13
Inter thigh thing (I got no idea what it’s called) 3x25
Outer thigh thing 3x25
10 mins at level 10 on stair machine (heart rate of 170 held for 6mins)

Food
Pro 266g
Carbs 317
Fat 43

Gear
Test c 150mg
EQ 300mg
Mast 200mg
Nolva 10mg
Armidex .5mg
Proviron 25mg

This gear is definitely kicking in and im loving it. Smooth pins with NO pip what so ever (granite it is all long esters) but it’s starting to build up and I’m loving it.

Wow! Those drills looks pretty intense. I might be giving it a try today once I hit the gym. Although, I already have a pretty pair of strong legs, with my laps the only part of my body that have the biggest muscle in my body.

My lats need serious work

 

[maj79]

Shoulder day!

Warm up on a bike then a stretch
Shoulder press barbell 1x20 2x10 1x6 1x18
Lateral rises seated dumbbells 1x20 3x10 1x15
Upright row with two 45 plates 1x18 1x16 1x12 1x8 with 25’s 1x24
Front rises with cable and bar 2x20 then with dumbbells 2x20 1x16
Laying rear delt flys with dumbbells 2x20 2x15 1x10
Shrugs 2x20 2x12 1x8 with a 10 second pause

No farmers walks or any HIIT cardio got a phone call that I had to take so it ran. Me short on time.

No gear today
10mg nolva

 

[Heatman]

Today was a good day. I did legs. Still having a bit of a stiff lower back so I eased off of barbell squats today but I did wear compression sleeves on both knees and it felt great for the big lifts

Started off with 20mins on a bike to warm up

Hack squats 1x20 4x15 1x10
Calf rises (on hack machine) 2x25 2x20 1x8
Free Motion squat machine 1x20 2x12 2x10 (took the machine as low as it would go)
Leg curls 4x20 1x12
Walking lunges weighted 40 yards
One legs lunges weighted 3x10 (both legs)
Leg extensions 4x20 1x13
Inter thigh thing (I got no idea what it’s called) 3x25
Outer thigh thing 3x25
10 mins at level 10 on stair machine (heart rate of 170 held for 6mins)

Food
Pro 266g
Carbs 317
Fat 43

Gear
Test c 150mg
EQ 300mg
Mast 200mg
Nolva 10mg
Armidex .5mg
Proviron 25mg

This gear is definitely kicking in and im loving it. Smooth pins with NO pip what so ever (granite it is all long esters) but it’s starting to build up and I’m loving it.

Wow! Those drills looks pretty intense. I might be giving it a try today once I hit the gym. Although, I already have a pretty pair of strong legs, with my laps the only part of my body that have the biggest muscle in my body.

My lats need serious work

Then push it harder and work towards improving it to the taste you want it to be.

Burn it out mate.

 

[Pushtoday]

Good shoulder work yesterday my man.

 

[maj79]

Good shoulder work yesterday my man.

Thanks brother you set the example I’m just trying to follow your lead. I’m for real, my log is based off what I’ve seen you do. My hat is off to you brother

 

[maj79]

Today I just did arms mainly due not enough rest of other body parts. I got to make the trip home tomorrow and do house buying stuff on Friday and packing Saturday and Sunday. I’ll be able to get a lift in on Saturday tho.

Seated bicep curls 1x20 1x18 1x15 1x12 1x10
Standing bicep curls with half reps and a pause 1x15 1x12 2x10 1x20
Reverse grip curl standing easy bar 2x20 1x12
Reverse grip curl cable with handles 2x20
Tricep extension machine 1x25 2x15 2x10
Behind the head tricep extensions with rope 2x20 2x15 1x10
Dips (on slow count of 6 seconds) 5x10
Wrist rolls with barbells (both way) 4x20 on both

Food has been the same for three days now

Pro 266g
Carbs 317g
Fats 43g
Cals 2,721

No gear
Nolva 10mg

Weight in today at 172 up 3 lbs since cycle start. 3 weeks in now and will be adding the tren next week...Thursdayish

 

[Heatman]

Today I just did arms mainly due not enough rest of other body parts. I got to make the trip home tomorrow and do house buying stuff on Friday and packing Saturday and Sunday. I’ll be able to get a lift in on Saturday tho.

Seated bicep curls 1x20 1x18 1x15 1x12 1x10
Standing bicep curls with half reps and a pause 1x15 1x12 2x10 1x20
Reverse grip curl standing easy bar 2x20 1x12
Reverse grip curl cable with handles 2x20
Tricep extension machine 1x25 2x15 2x10
Behind the head tricep extensions with rope 2x20 2x15 1x10
Dips (on slow count of 6 seconds) 5x10
Wrist rolls with barbells (both way) 4x20 on both

Food has been the same for three days now

Pro 266g
Carbs 317g
Fats 43g
Cals 2,721

No gear
Nolva 10mg

Weight in today at 172 up 3 lbs since cycle start. 3 weeks in now and will be adding the tren next week...Thursdayish

Cool photo. Nice Biceps mate. But I love those tattoos more better.

 

[maj79]

Today I just did arms mainly due not enough rest of other body parts. I got to make the trip home tomorrow and do house buying stuff on Friday and packing Saturday and Sunday. I’ll be able to get a lift in on Saturday tho.

Seated bicep curls 1x20 1x18 1x15 1x12 1x10
Standing bicep curls with half reps and a pause 1x15 1x12 2x10 1x20
Reverse grip curl standing easy bar 2x20 1x12
Reverse grip curl cable with handles 2x20
Tricep extension machine 1x25 2x15 2x10
Behind the head tricep extensions with rope 2x20 2x15 1x10
Dips (on slow count of 6 seconds) 5x10
Wrist rolls with barbells (both way) 4x20 on both

Food has been the same for three days now

Pro 266g
Carbs 317g
Fats 43g
Cals 2,721

No gear
Nolva 10mg

Weight in today at 172 up 3 lbs since cycle start. 3 weeks in now and will be adding the tren next week...Thursdayish

Cool photo. Nice Biceps mate. But I love those tattoos more better.

Thank you sir, after talking with my friends at the gym I’ll be focusing on back thickness in with

 

[maj79]

Thursday was a travel day for me. So I worked the job site for 10hrs and drive home for 6 so no workout out on Thursday. Today I do my punch list walk on my new house and pack up for the move next weekend so there’s not going to be a lift today either but hopefully I’ll be back on the horse Saturday

Food on Thursday was consistent with before but today will be a bit off as I’m with the wife and on the move so I’ll try to keep it as healthy as possible

I did pin yesterday

Gear
Test 150mg
EQ 300mg
Mast 200mg
Armidex .5mg
Nolva 10mg
Hcg 500iu (bumping up this to 1000iu a week)

 

[Heatman]

Thursday was a travel day for me. So I worked the job site for 10hrs and drive home for 6 so no workout out on Thursday. Today I do my punch list walk on my new house and pack up for the move next weekend so there’s not going to be a lift today either but hopefully I’ll be back on the horse Saturday

Food on Thursday was consistent with before but today will be a bit off as I’m with the wife and on the move so I’ll try to keep it as healthy as possible

I did pin yesterday

Gear
Test 150mg
EQ 300mg
Mast 200mg
Armidex .5mg
Nolva 10mg
Hcg 500iu (bumping up this to 1000iu a week)

Cool, today was my off day with any form of workout drills. I gotta give the body a rest every now and then, in order not to over work it and break down with injuries.

We kick off on Monday with some shoulder workouts. I find this your drill very useful, so I'm going to take it on ;

Warm up on a bike then a stretch
Shoulder press barbell 1x20 2x10 1x6 1x18
Lateral rises seated dumbbells 1x20 3x10 1x15
Upright row with two 45 plates 1x18 1x16 1x12 1x8 with 25’s 1x24
Front rises with cable and bar 2x20 then with dumbbells 2x20 1x16
Laying rear delt flys with dumbbells 2x20 2x15 1x10
Shrugs 2x20 2x12 1x8 with a 10 second pause.

 

[maj79]

Ok, I’m alive and well. Had a power packed weekend with this house buyin biz. And I close this Friday so it’s going to be crazy again. I was able to get a good back day on Saturday early in the AM as I slipped out to get breakfast and swung by the gym on my way. Lol
Today I did back again with a good core warm up as I’m going to be doing a lot of awkward movements this weekend so I’m going to really get some core in this week

10min warm up on bike
Stretch
Hill climbing pushups 2 sets of 20
5 min plank
Abs rolls 10 reps then holding the last until failure 4 sets
Toes to the sky “holding chin up bar like I’m going to do a palms facing chin up I slowing raising my legs until my toes are completely straight up and my head is the lowest thing to the ground. On a slow count (shit is rough) 4 sets of 5
Back extensions weighted with pause at the end 5x20
Side extensions weighted with pause at the end 3x20 (each side)
Lat down hammer strength machine 4x12 1x8 (slow count with a pause until failure at the end of each set)
Lat down cable behind the back 3x12 2x10 (with pause)
Wide grip pull ups on slow count and a pause till failure 5x5
Row machine wide grip 5x10 (with pause)
Low row machine 5x10 (with pause)
Close grip cable row 5x10 (with pause)
Rear delt extensions with cables seated 4x15

Pro 273g
Crabs 351g
Fats 109g
Cals 3,476

Gear
Test c 150mg
EQ 300mg
Mast 200mg
Dbol 10mg (pre-workout) love this!!
Armidex .5mg
Nolva 10mg
HCG 500iu

 

[TalkAdmin]

Great log brother! You have to pick though which thread you want to keep. You can't have 2 threads with the same content.

Let me know which one you want to keep and I'll close the other one and link it to the one you want.

Thanks so much for posting

 

[maj79]

Great log brother! You have to pick though which thread you want to keep. You can't have 2 threads with the same content.

Let me know which one you want to keep and I'll close the other one and link it to the one you want.

Thanks so much for posting

This is the section for logs right? The other is just supporter page correct? If so then this is the one I’ll keep. Thanks for the help brother.

 

[maj79]

I dropped some carbs today and will do it again tomorrow. Today was a bad day to do as my crane set for tomorrow was canceled and I had to scramble to get one today. I wasn’t ready and had to run hurry up offense to perpare for it. Worked straight through lunch on a metal roof all day. 320oz of water just on site and still only pissed once. Needless to say I was struggling at the gym. But lifts much go on and gainz have to be had. And it’s leg day because I love pure human suffering.

Warm on bike 10mins
Stretch
Leg press (Nauticus Machine) 5x15 slow counts with a pause at compressed
Calves rises 4x20 slow count again with a flex at end until failure
Leg rises 4x15 same with slow count and pause at end of rep
Leg curls 2 set with one leg and 3 with both x15
Squats low weight with deep ass to grass and a slow rise count 5x5 1x10(Absolute failure)
Stair machine 10mins on level 7 heart rate of 170 achieved.

Meal1
Cereal/fairlife fat free milk/ protein powder
Meal 2
Chicken/rice/veggies
Meal3
Chicken/rice/veggies
Meal4
Chicken/rice/veggies
Meal5preworkout
Lenny and Larry’s protein cookie
Meal6post workout
3 mandarin oranges 1 banana
Meal7
Protein powder/fairlife milk

Pro: 274g
Crabs 294g
Fats 101g

Cals 3,179

No gear today
Nolva 10mg

 

[TalkAdmin]

Great log brother! You have to pick though which thread you want to keep. You can't have 2 threads with the same content.

Let me know which one you want to keep and I'll close the other one and link it to the one you want.

Thanks so much for posting

This is the section for logs right? The other is just supporter page correct? If so then this is the one I’ll keep. Thanks for the help brother.

You got it brother. Thanks

 

[maj79]

Shoulders/ core!

Energy was great even with today being rough at work and carbs down with over all cals down too. Gotta really take advantage of this EQ which is starting to kick in now.

Stretch
5 min plank
Toes to the ceiling hanging leg rises 5x5 slow count
Weighted leg rises 5x15
Sitting cross overs with weights 3x20
Ab rolls (roll out and hold the extended position for as long as possible) 4x1 then five with a 10 second count at extended position
Smith machine shoulder press 1x20 then I went heavy for three 3x3 then back to normal sets 3x15
Hammer strength machine shoulder press1x20
Dumbbell shoulder press (Arnold’s) 3x10
Lateral rises 3x10 2x15
Shrugs 4x15
Upright row 1x20 3x8 1x18
Farmer carries 40yads x6 105lbs each arm
Front rises with cable and bar 3x20

Food
Pro: 263g
Carbs: 278g
Fats: 67g (took some chicken thighs out and added two cans of tuna and dropped the fat a bit)
Cals : 2771

No gear but I will be starting the tren tomorrow

Going to put for a few days as I close on a house on Friday so my lifting this weekend will consist of fridge and wash machines and what not.