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- #81
maj79
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- May 20, 2018
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Took a few days to rest up. Working 60hrs a week in the sun adding 10hrs in the gym onto of that can kick your ass at times.
Today we did back
Planks 3mins
Crunches 5sets of 20
Row hammer strength close grip position 1x25 2x16 1x10 1x8
Lat downs. Slow count with a hold and squeeze 1x14 1x12 1x10 1x8
Chin ups 1x18 1x10
Pull downs (chin up position) 1x15 1x12
Low row hammer strength machine slow count with a squeeze 1x20 1x16 1x14 1x10
Pull over (laying on a bench and losing weight down behide my head) 60lbs 2x20
Dead lifts 225 1x12 305 1x2 325 1x1 225 2x12
Food
Pro- 304
Carbs 230
Fat 55
Cals 2631 (will add a few tomorrow)
Gear!!!
Test 150
Tren 200
Mast 200
EQ 300
Hgh 3iu
Hcg 500iu
Nolva 10mg
Armidex.5mg
Today we did back
Planks 3mins
Crunches 5sets of 20
Row hammer strength close grip position 1x25 2x16 1x10 1x8
Lat downs. Slow count with a hold and squeeze 1x14 1x12 1x10 1x8
Chin ups 1x18 1x10
Pull downs (chin up position) 1x15 1x12
Low row hammer strength machine slow count with a squeeze 1x20 1x16 1x14 1x10
Pull over (laying on a bench and losing weight down behide my head) 60lbs 2x20
Dead lifts 225 1x12 305 1x2 325 1x1 225 2x12
Food
Pro- 304
Carbs 230
Fat 55
Cals 2631 (will add a few tomorrow)
Gear!!!
Test 150
Tren 200
Mast 200
EQ 300
Hgh 3iu
Hcg 500iu
Nolva 10mg
Armidex.5mg