pGhi`s workout..

[pGhi]

good session there pghi nice numbers all over, ure strong for ur age for sure

Thanx mate Tomorrow I visit in your log and see what I can find

 

[Rocky]

Short and sweet session bud. That flu still bugging ya!

 

[pGhi]

Short and sweet session bud. That flu still bugging ya!

yeah.. even lifting weights gets breathing very hard.... feels very weak. :crymeariver:

 

[Turkish1530]

peghi lookin good my man, keep doin ur thing bro

 

[pGhi]

Heyy...

Arms today.

Alternate Hammer Curl

Warmup

10x10kg
10x13.5kg

Training sessio :

10x18.5kg
10x18.5kg
5X23.5kg (this was hard)

Barbell Curl

10x30kg
10x35kg
10x35kg

Standing One-Arm Cable Curl:

10x15kg
10x20kg
10x25kg

Abs

Crunches :

3x30

Cross-Body Crunch

3x20

And Some sides.

Pretty easy workout but I am trying to get healthy..:ihavesandinmyvagina

 

[pGhi]

new program!

Today started doing with this http://www.musclemecca.com/showthread.php?t=11632

So here are my shit!

-Squat 4x10x80kg
-Bench Press 3x10x65kg
-Barbell Shoulder Press 3x10x50kg
-Dips With Weights 3x10x10kg
-Ab Roller sets 3x12

Fellt really weak.:angrydude:

 

[Bulkboy]

awesome numbers peghi, very impressive, just keep working bro

 

[Rocky]

Didn't look weak. Starting with 4 sets of 10 at 80kg will wipe anyone out.

 

[pGhi]

Didn't look weak. Starting with 4 sets of 10 at 80kg will wipe anyone out.

I cycle to gym (warmup)

 

[Turkish1530]

keep it going peghi, ur still young man and with hard work and dedication things will be looking great in the future

 

[pGhi]

-Lying Leg Curls 4x10( I didnt watch weights)
-Wide-Grip Lat Pulldown 3x10x75kg
-Dumbbell Shrug 2x10x28.5kg
-Barbell Curl 3X ( 10x35kg+8x30kg+8x25 no breaks!!!)
-Standing Calf Raises 4x10x55kg

My hands were burnin!!

 

[Bulkboy]

great workout buddy
those bb curls must have burned like a motherfucker keep working my man...

 

[Turkish1530]

solid solid solid workout my brother, crushesd those biceps man

 

[pGhi]

-Leg Press 3x10x200kg + 10x250kg
-Dumbbell Incline Bench Press 12x18.5kg + 10x23.5kg + 8x28.5kg
-Dumbbell Shoulder Press 4x10x13.5kg
-Lying Triceps Press 4x10x35kg
-Cross-Body Crunch 3x25x10kg

Easy workout today! Flu is almost defeated!!!

 

[Bulkboy]

good to hear that the flu is out of ur system soon did u go in the sauna? great workout btw, that leg press really is strong, same with the benching...

 

[pGhi]

good to hear that the flu is out of ur system soon did u go in the sauna? great workout btw, that leg press really is strong, same with the benching...

No I didnt have time to go sauna but I took 15 mins of HOT HOT WATER!! Helped.

 

[pGhi]

-Lying Leg Curls 4x10x40kg ( MY WEAKNESS )
-One-Arm Dumbbell Row 10x28.5kg + 3x10x33.5kg
-Barbell Shrug 20x50kg + 2x10x70
-Preacher Curls (barbell) 3x10x30kg
-Barbell Curls 50x20kg
-Seated Calf Raise 4x10x60kg

LIIGht Weeight baby!´

 

[Turkish1530]

u know what lying leg curls are my weakness 2, i can't get my hami's any stronger from doing them, i feel like i've been stuck on the same weight for years and years :crymeariver:......haha.....nice work peghi, lighttt weighttt baby!!!

 

[jornT]

I heard you liked me, so in return I came to laugh at your training.

Hahahahahhaha!

 

[pGhi]

I heard you liked me, so in return I came to laugh at your training.

Hahahahahhaha!

JornT do even go to gym? Bet u dont..