pGhi`s workout..

[jornT]

Haha, atleast I'm stronger than you hahahahaha

 

[Bulkboy]

Haha, atleast I'm stronger than you hahahahaha

this is lame man, how old are u? Peghi is 15 years, u cant expect a 15 year old to throw around huge weights, stop being such a fucking wanker and try to bring others down for no reason...

btw u might be stronger than him but he still looks better than u and have 10 times more potential

 

[pGhi]

this is lame man, how old are u? Peghi is 15 years, u cant expect a 15 year old to throw around huge weights, stop being such a fucking wanker and try to bring others down for no reason...

btw u might be stronger than him but he still looks better than u and have 10 times more potential

Thnx mate

 

[Rocky]

Actually from what I recall of Jorn's log there isn't much in it between the weights being lifted by you both - and Jorn is older. You're doing well peghi! Glad to hear the flu is gone - onward and upward my friend.

 

[pGhi]

Actually from what I recall of Jorn's log there isn't much in it between the weights being lifted by you both - and Jorn is older. You're doing well peghi! Glad to hear the flu is gone - onward and upward my friend.

NIce to hear that someone is trusting me

 

[pGhi]

Warmup : in hack 15x50
-Hack 4x10x90kg
-Bench Press ( dumbbell ) 3x10x23.5kg
-Machine Shoulder Press 3x10x15kg (each side)
-Seated Triceps Press 4x10x23.5kg
-Ab Roller 3x12

Me and my friend did this with 1 min rest. easyyy!

 

[Rocky]

Nice push session with good short rest periods!

 

[pGhi]

-Stiff-Legged Barbell Deadlift 3x10x50kg + 10x70kg ( my first time )
-Pullups 10x10kg + 10x5kg
-Lat Pulldowns 2x10x70kg
-Dumbell Curls 3x10x18.5kg
-Barbell Curls 25x20kg (pumping)
-Dumbbell Shrug 3x10x28.5kg
-Seated Calf Raises 2x10x50kg + 10x60kg + 10x70kg

Oooh! My grip was so not good :angrydude: After pullups it was slipping..

 

[Bulkboy]

good session mate, everything looking solid, lat pulldowns and pullups stand out for sure, db curls are strong too...

 

[Rocky]

Nice work. Good high rep curls - must've felt great. Good job on the stiffies too.

 

[pGhi]

-Leg Extensions 10x40kg ( warmup ) + 10x55kg + 2x10x60
-Dumbbell Incline Bench Press 12x18.5kg + 10x23.5kg + 14x23.5kg
-Shoulder Press ( in smith ) 3x10x50kg
-triceps pushdown 10x40kg + 3x10x65kg
-Ab Crunch Machine 20x25kg + 15x30kg + 20x35kg

There was is it this time! I Will Be Back! ( tomorrow )

 

[Bulkboy]

impressive session there peghi solid numbers all over keep working and growing mate...

 

[pGhi]

oookkaay.. very supportive : D

 

[Rocky]

Nice push session again. Strong pushdowns.

 

[pGhi]

Nice push session again. Strong pushdowns.

My Tri`s have been so in pain these last couple weeks! :ihavesandinmyvagina

 

[pGhi]

Hello m8s!

Today I had somethin like this!

-Leg Press 10x200kg + 3x5x250kg + 5x290kg (not so hard :angrydude: )
-Cable Crossovers 10x30kg + 3x5x40kg
-Weighted Dips 10x10kg + 5x15 + 5x20kg + 5x25kg + 5x30kg ( not so hard )
-Machine Shoulder Press 10x15kg + 5x20kg + 5x25kg + 5x20kg
-Ab Roller 3x25 ( my head was exploding! )

Here it is and see you tomorrow!

 

[Bulkboy]

damn nice dips and leg presses there peghi

 

[pGhi]

damn nice dips and leg presses there peghi

Presses and dips were too easy I think :angrydude:

 

[Rocky]

Good that they feel easy! It means you got no excuse for not increasing them next time!

 

[pGhi]

Good that they feel easy! It means you got no excuse for not increasing them next time!

I was thinkin that at last night..