pGhi`s workout..

[PrinceVegeta]

i hope u are the feeding the machine u caal ur body enough food to grow buddy!!cuz training wise i see u are doing mighty well!!awesome peghi!!love ur 2 a day split!keep it up and eat good and u will be huge in no time!

 

[Bulkboy]

great session man, but just remeber to eat all u can get ur hands on, being in the gym twice per day is taxing, and with ur metabolism u gotta make sure u get in all those nutrients. eat like a madman and ur gonna get buff as hell man

 

[pGhi]

I am eating like a mad man ;D my mom says that we are broke because of me

 

[Rocky]

^Well there's worse things to spend your money on than forging an iron physique!

 

[pGhi]

^true man

Mornin :

20 min Ultimate

Underhand Cable Pulldowns
-10x50kg + 2x10x60kg + 10x70kg

Cross Body Hammer Curl :
-3x10x18.5kg

My nose is full of some shit! Cant breath well.

Evening :

Leg Extensions :
-5x10x50kg (dont worry.. i was only pumping)

Close-Grip Bench Press :
10x50kg + 10x60kg + 5x70kg + 10x60kg + 10x50kg

So not working out with program today.

Btw I spent 1.5 h in gym this evening checking one guy squatting

I think this what he did :
2x230kg + 1x270kg + 1x300kg

Hell it was good looking shit going on!

My goals are set ( not really )

 

[Braaq]

Exactly what are you lookin at when he is squattin huh??

 

[pGhi]

^okay dont judge me

 

[Braaq]

^okay dont judge me

........

 

[Tunen]

Btw I spent 1.5 h in gym this evening checking one guy squatting

Hell it was good looking shit going on!

Btw good lifts buddy. Keep burning striations into those sexy quads

 

[pGhi]

my friend came just out from a gym and he said that he squatted 1x200kg
and it was easy i am so lightweight
he is 16.

 

[philosopher]

my friend came just out from a gym and he said that he squatted 1x200kg
and it was easy i am so lightweight
he is 16.

Ask him for a vid because I dunno his bodyweight but 200kg is damn awesome

 

[pGhi]

well he is 75kg. used to play hockey and trained all the time legs.
I believe him. saw him doing 170kgx3

 

[Turkish1530]

u watched a gentlemen squat for 1.5 hours????

 

[Rocky]

That's a lot of squats!

 

[pGhi]

u watched a gentlemen squat for 1.5 hours????

I trained at the same time but time between sets got little long

 

[Bulkboy]

last session was awesome man, tell ur friend to put up a video of that squat, sounds crazy for his age for sure

 

[pGhi]

last session was awesome man, tell ur friend to put up a video of that squat, sounds crazy for his age for sure

He has been doing squat last 4 yrs or so
Video... hell no. i take camera to gym and everybody look like i am a nut job :crymeariver::angrydude:

 

[pGhi]

Hello!

Smith Bench Press :
-15x55kg + 2x10x75kg + 15x55kg

Close Grip Bench Press :
-15x50kg + 8x60kg (haha:angrydude + 12x50kg

Preacher Curls BB :
-2x15x30kg + 15x35kg

-Some Nice Crunches :
3x50

And I was out. pretty good session. felt it in my chest!

 

[Braaq]

Nice sesssion bro, going lower volume huh? Liked the Bench set good job

 

[Rocky]

If you felt it in your chest then job's a good'un! Nice work.