pGhi`s workout..

[pGhi]

^^yeap. lower volume.

 

[Bulkboy]

good workout man, nice smith benching there and the arm work was exceptional

 

[Turkish1530]

hell of a workout bro looking solid as usual

 

[Braaq]

^^yeap. lower volume.

Great, hope it works out for you as well as it is me. As long as you have a year or two under your belt.

 

[PrinceVegeta]

good session there man!nice benching for sure!low volume means high intensity and good dropsets to really kill the muscle baby!

 

[Lionheart]

Nice pghi..keep it up bro!

 

[pGhi]

I am sick now again. I need to take couple days off.

 

[Lionheart]

Take your time..dont rush back in to gym!

 

[Hypocrisy86]

chest being full of blood good thing man
im glad your happy with the workout
seems like a nice quick one too,
hope you get better soon and hit the gym man

 

[onebigeric]

Seeing some excellent work in here for sure, pGhi. Hope you get over whatever's gotten you down right quick.

 

[pGhi]

^^it is quick because right after this I felt weak. Just like that I am going to be sick so i stopped session!

 

[pGhi]

I have been doing some pumping last couple days. Today some arm pumping. damn it felt good

 

[Lionheart]

Good to hear that youre getting better man!

 

[Bulkboy]

pumping is not good enough, post up those sessions bro!

 

[pGhi]

Well I didnt count reps because I did about 20-40rep sets

 

[Lionheart]

Damn..it must have burned like hell!

 

[pGhi]

^^ little

 

[pGhi]

Hello again! I didnt want to do new thread to training section so I ask this in here.
What kind of split are you doing right now? Some advices please? I have been thinking some 3-day split?
Thank you!

 

[Rocky]

If you're thinking of a 3 day split then a full body or upper/lower split will probably yeild the best results. Pick some choice compound movements to base it around. There are loads of threads already in the training section on options for these workouts and if you check the sticky "Split training - all wrong!?!" there's more advice!!

 

[pGhi]

^^ thanks man, i was didnt want to do another thread there