Philosopher - Microloading Madness

[h0ke]

Great sessions, sorry that I havent been active with ur log! But hope u get ur motivation back, I know u get it! That good that u chance ur training style, it could help u to get ur motivation back. It is helped me to get my motivation back. I will check ur log out in next week!

 

[miamiracing]

good work philo, nice to see you back in gym and good luck with your new protoco

 

[The Creator]

solid session philo! Good luck with the new protocol and keep the motivation up!

 

[philosopher]

Did some cardio today. Because the weather was great I went to a forest. They have a route with a few obstacles. Did the route twice in about 45 mins. Pretty fun for a change.

 

[PrinceVegeta]

Yeah the weather was nice for a change...i wanted to go play some basketball today...but had to do some volunteer work for school....

 

[Rocky]

If I had somewhere interesting like that to run I might do it. Roads don't quite keep my interest enough.

 

[The Creator]

Sure as hell beats a treadmill i'm sure. I would love to do cardio like that

 

[philosopher]

Fullbody workout 1

Bench press
12x40kg
8x50kg
8x50kg
5x60kg

Blackburns
10 sec each for two sets

Walking Lunges
8x15kg
8x15kg
8x15kg

Bent over Row
10x50kg
10x50kg
10x50kg

Dumbell Shrugs
10x22kg
10x22kg

Abs
Haging knee raises

Comments:
- Had a little bit soreness from yesterday but the FB session went good tho.

 

[miamiracing]

tight workout dog! but what is blackburns? never heard of it

 

[h0ke]

Strong Benching there buddy!

 

[PrinceVegeta]

Nice session buuuddy!

Explain blackburns for me and miami?

 

[philosopher]

Blackburns are a scapula activation/strengthening sequence. It teaches the scapula to properly retract, protract and elevate. Most people lack sufficient mobility and strength in their scapula region and this sequence of movement reinforces proper movement patterns.

 

[philosopher]

Did a bodypump exam today. I got the certificate the only sad part is I'm not going to use it at all. It was an exam which I had to do for school so they are happy and thats what counts

 

[PrinceVegeta]

congrats on getting ur bodybpump diploma! those blackburns look tough!

 

[Rocky]

Nice session. FB is the shit.

Those blackburns look like a good idea.

Congrats on the certificate!

 

[PrizeFighteR]

Nixe job getting the certificate. The benching is looking good bro

 

[miamiracing]

there looking great.. good idea..

 

[Glex]

I'll bet Tim would've liked those blackburns (backburns?). Line and I learned to focus on pulling our scapula back on rowing exercises from him.

 

[philosopher]

Thanks guys.

Todays workout

Front squat
2x1x60kg
8x1x70kg

Goodmornings
10x30kg
10x40kg

Standing calf raises'
15x90kg
15x100kg

Comments:
-those front squats were hard especially because I had to take the bar out of the incl bench press which sucks big time.

 

[Glex]

those front squats were hard especially because I had to take the bar out of the incl bench press which sucks big time.