Philosopher - Microloading Madness

[El Freako]

Do you train with a spotter? Get the 5th rep that way.

 

[alex]

68kg Atm.

haha ISO-Lator, good stuff but havent done that in a while. When I was younger I smoked weed every day, pretty much fucked up my school because of it :carduindisguise



It worked great to get my strength up. This is week 8 I'm going to do 10 weeks and than I'll shift to an ub/lb protocol.

in my opinion you should take advantage of your low weight and do pull ups and push ups they work great for adding muscle.

congrats on for the awesome victories at the euro.me and my buddys(we've all been in this great open minded country of yours)support holland,since we burned our lucky fuse in the previous euro

 

[Lionheart]

Damn those PRs just keep coming.Awesome work buddy.Keep it up

 

[philosopher]

Do you train with a spotter? Get the 5th rep that way.

I did get the 5th rep with a spotter but I dont count that rep

 

[philosopher]

in my opinion you should take advantage of your low weight and do pull ups and push ups they work great for adding muscle.

congrats on for the awesome victories at the euro.me and my buddys(we've all been in this great open minded country of yours)support holland,since we burned our lucky fuse in the previous euro

Pull ups and chins will be added in my new protocol. Push ups... Ive done too much of them when I was younger, now I hate them.

Thanks m8, were doing good atm. LEt hope we make it to the finals. But whats up with greece, they are defending the title but they arent very good atm.

 

[miamiracing]

another squat p.b. thats what im talking 'bout

 

[Hypocrisy86]

Hell ya Philo!
keep up those squats

 

[Daniel Andersson]

Nice work Philo. Keep those PBs coming

 

[alex]

Pull ups and chins will be added in my new protocol. Push ups... Ive done too much of them when I was younger, now I hate them.

Thanks m8, were doing good atm. LEt hope we make it to the finals. But whats up with greece, they are defending the title but they arent very good atm.

the greece you are seeing is what greece normally is,what happened and we managed to take the Euro is something that i cant explain,some really dark forces worked for us on the previous euro...before that we had qualifed only once in the moundial and we received 10 goals in 3 games

 

[ironheart]

great session philo. nice job on the squat PB

 

[anaboliod]

great lifts brother! Looking good keep it up!

 

[Bulkboy]

damn uve progressed alot on the squats philo, solid as hell bro

 

[BLUNT]

MY PHILOSOPHY... BURN A BLUNT! WWW.BURNABLUNT.COM

 

[El Freako]

WTF? :carduindisguise

 

[Skeptic]

great work philo!!!! keep up the good session.

 

[philosopher]

Main

Squats
5x40kg
5x50kg
5x60kg
5x70kg
Light day, nothing special

MP
5x25kg
5x30kg
5x40kg
3x50kg PR
Didnt get the full 5 reps but I'm pretty pleased with it

DL
5x60kg
5x70kg
5x85kg
3x100kg PR

No accessory today, felt a bit tired yesterday

 

[El Freako]

Thats some pretty good weight for the military press! Good work.

 

[Hypocrisy86]

good job there Philo
Get that rest buddy
MP is looking good

 

[miamiracing]

sup cheese head

sorry about your loose against russia today but anywayz good sesison there, keep going

 

[philosopher]

Did some 1 rm testing today. I'll only post my PR attempts

Squats
1x100kg
1x105kg
1x110kg
All PR's

Bench Press
1x70kg
1x75kg PR
1x80kg Fail

Deadlift
1x100kg
1x105kg
1x110kg PR
1x115kg Fail

Pretty pleased with the results overall. Gonna take some rest till monday and than I'm gonna start a new protocol. I'm thinking about doing some westside orientated workouts but I'm not sure about that. If someone have a good idea feel free to post them up.