Philosopher - Microloading Madness

[PrinceVegeta]

No squatrack=burn teh damn place....great session nonetheless there philo!

 

[philosopher]

Second that guys and to top it all, the heaviest dumbell was 28kg :crymeariver:

 

[Samoan-Z]

^^..... dude that was not a gym... I dunno what to call that but No Squat rack... heaviest dumbell going only to.. 28kg... that's weightlifter hell, get stuck in there for all eternity.

 

[DriDDeRz]

11/04/08 - Lowerbody 1

• 45 degree Leg Presses:
  10x60kg
  10x90kg
  10x100kg
  8x120kg
• Leg Curls:
  3x8x20kg
• Leg Extensions:
  3x10x60kg
• Calf raises:
  3x15x140kg
• Abs:
  2 sets

Trained with my nephew. I visited him and he wanted to get some tips from me. First tip, you must leave the gym asap. No squatrack = epic fail. For the rest just anatoher commercial gym with too many rulez. I had it all planned, some front squats, DL, GM etc etc. to give him a burning sensation which remembers him of the best session in his life so far. But that didnt work out so we did the above. Nothing special but ok.

ouch phil, thats a kick in the balls - no squatrack = epic fail
heaviest dumbell..28kg? damn
but still it looked like a good workout session for the legs bro, sometimes a change/switch from Squats to leg press or something else can result in a decent shock to the muscles for some growth

 

[Achilles]

You should burn that gym down. Its shouldnt be even called a gym, its just another health centre.

 

[h0ke]

That gym sounds really good, where is it cuz I hate mine.. We got like 58kg DB's and that stupid squat rack, what the hell I do with those?

Solid session philo, keep it up

 

[Hypocrisy86]

hey great job on legs man, no squat rack = blasphemy
well just as long as ya got it done man

 

[philosopher]

11/6/08 - Upperbody 1

• Bench Press:
  10x40kg
  3x60kg
  1x70kg
  1x75kg
  1x77kg Fail!
• Floor Presses:
  3x5x70kg
• Side raises:
  3x10x12kg
• Pullups:
  2x5xBW
  2x8xassisted
• Pulldowns:
  8x30kg
  8x40kg
  8x50kg
• EZ bar Curls:
  3x8x25kg
• Dips
  3x8xbw

Had a nice workout yesterdag

 

[PrinceVegeta]

Nice session man! bench is looking solid! u will get the 77kg next time!

 

[miamiracing]

good workouts philo!

keep it up, fail at a weight only means u will push it even harder next time !!!!

 

[El Freako]

Nice session mate, good luck with the 77kg next time!

 

[DriDDeRz]

11/6/08 - Upperbody 1

• Bench Press:
  10x40kg
  3x60kg
  1x70kg
  1x75kg
  1x77kg Fail!
• Floor Presses:
  3x5x70kg
• Side raises:
  3x10x12kg
• Pullups:
  2x5xBW
  2x8xassisted
• Pulldowns:
  8x30kg
  8x40kg
  8x50kg
• EZ bar Curls:
  3x8x25kg
• Dips
  3x8xbw

Had a nice workout yesterdag

Nice workout bro, Make sure you get that 77kg bench press next time :angrydude:, scream at it MECCA POWER:methman:

 

[philosopher]

^^haha I should. 77kg sounds so weak :carduindisguise

 

[Samoan-Z]

There is always failure before grand success, you get it.

 

[Rocky]

It's all relative Philo and that's still good going - especially straight into those floor presses afterwards.

 

[Daniel Andersson]

Great stuff Philo you'll have that bench soon bro

 

[philosopher]

Changed my routine a bit. I gonna go with the flow for a while. Its gonna be upper/lowerbody but not all planned out. Got some basic exercises as a base, the rest will be choosen when I'm in the gym.

11/11/08 - Upperbody

• Bench Press:
  10x40kg
  6x60kg
  2x70kg
  1x75kg
  1x80kg Fail!
  5x60kg
• Dumbell Press:
  5x24kg
  5x26kg
  4x28kg
  4x16kg
• Side Raises:
  3x10x8kg
• tricep extension:
  10x45kg
  10x50kg
  8x40kg
  8x45kg
• One hand tricep extension:
  2x10x6kg

Overall it felt great. Trained with a good friend which I dont see as much so that made it even better.

 

[PrinceVegeta]

^^ nice session philo! benches are getting strong!

 

[philosopher]

11/12/08 - Lowerbody

• Squat:
  6x6x60kg
• Leg Curls:
  10x15kg
  10x20kg
• Leg Extension:
  3x10x65kg
• Seated Calf Raises:
  3x15x35kg

Havent squatted for 2 weeks to get my lowerback some rest. Wanted to try how it felt yesterday but it went all wrong. The pain is back again so I wont be squatting or deadlifting for a few weeks. hopefully my lowerback gets better this way. I'm getting a bit worried about it. Its taking too long imo.

 

[Achilles]

Whats wrong with it..? About a month ago you told me the same thing. Why dont you go to the fysio or doctor?