Pickle's log - So sexy it hurts.

[PrinceVegeta]

^ ive got to lose the sexy boy image.

Now thats a scary MM!! Aint got shit on Phil Heath!!

 

[El Freako]

^ ive got to lose the sexy boy image.

Skippy or I could hit you in the face with a hammer, that would make you less sexy.

 

[Natzo]

great sessions bro,

and looking even more sexy.. is that possible?

 

[_ROBERTiNHO_]

Nice haircut and pretty hot niples man (no homo).

 

[Natzo]

Nice haircut and pretty hot niples man (no homo).

no homo??

LOL it's impossible to say no homo after that.. LOL

 

[Pickle]

lol, so being a bit of a lazy prick on hols.

did do some fatboy chins, pushups and sprints yesterday tho. :O xoxoxox will probs boycott 1rm testing and start my new 5*5 split thursday when i get back xoxoox

 

[PrinceVegeta]

^^ good plan sexy manbeast!!

 

[Skeptic]

Skippy or I could hit you in the face with a hammer, that would make you less sexy.

Well... I dunno about you, but I would be turned on.

 

[Pickle]

perhaps tim could change my log name to pickle's log- not hard but moist but only for homos. (no homo)

 

[PrinceVegeta]

perhaps tim could change my log name to pickle's log- not hard but moist but only for homos. (no homo)

 

[Pickle]

so roomate wanted to gym tonight before touch footy. So i splitt tommorrows session into two and did a few extra exercises. so essentially upper today lower tommorrow then sat ill swing back to all body. Had my ramp weights worked out with the step backwards for wks 1-3 but left my log at home so had to guess all weights lol and lol.

5*5 bench (working off 122.5kg as 5 rep max)
20kg*20 60*5 70*5 85*5 105*5 115*5

5*5 rows
60*5 70*5 90*5 100*5 110*5

Dips superset with cable rope curls (lol @ roomates obsession with beach muscles)
me*8 me+20kg*8 me+roomate pulling down on towel resistance *10
40lbs 2*15 on curls.

stretched then out xoxoxox

touch footy in 1 hour... still dont have a try to my name and my roommate has 8. tonight better be my night lol

 

[PrinceVegeta]

LOL at obsession with beach muscles, nice pressing and rowing man!

 

[Pickle]

thanks jono, its all smooth sailing till week 4 tho.(which is great because Im sick atm) from week 4 on tho its pb territory.

 

[_ROBERTiNHO_]

Strong bench beach boy!

 

[Pickle]

part b of my session one lolol

squats ramped upto final set of 140kg*5 (harder then it should of been, lol)
Did reverse hypers (first time ever, used a fitball and a flat bench I probs should do them as well as hypers because they were the buisness... there i go changing 5*5 again) 4*15@bw

Crunches me+10kg 4*12

stretched probably 10minutes and then out. xoxoxo take care possums

 

[Natzo]

sexy squats bro!

 

[El Freako]

Solid benching dearest.

 

[PrinceVegeta]

Nice squats man

 

[_ROBERTiNHO_]

Nice squatting buddy! Reverse Hypers, nice, they say it's pretty good for lower back health.

 

[Pickle]

did middle week session today.

Squats, Deads, Push Press
Leg curls, Situps

Got a vid of my deads on a phone. Ill see if i can upload it... they really shit me. My deads look ugly even on less weight then what i can use for a curl. l o l. dont want to hurt myself