Pickle's log - So sexy it hurts.

[Skeptic]

Nice work mate Keep it up!!

 

[El Freako]

18 reps on deads? I feel sick.

 

[Line]

18 reps on deads? I feel sick.

Seriously. What the hell is the matter with you, Pickle?

 

[Pickle]

tried to do a randy courture circuit today. epic fail

started with the intention of being better then him so i added pusups before i picked up the bar. ended up only completing 1 cycle had to take the weight down

lol

pushups, bentover rows, upright row, military press, goodmornings, bulgarian squat, squat /w push press, stiff leg deadlift.

5 repeats (supposed to do 6) 1 minute rest stated with 40kg ended with 20kg lolollol

 

[Natzo]

^^

damn.. that sounds.. like cardio..
ewww.. cardio..

 

[PrinceVegeta]

Awesome pressing man, sick deads!

 

[El Freako]

You're madder than me!

 

[Pickle]

@d lol, yeah was ouch, definately will work a circuit like this again next week, gonna just do the bar tho and see if i can actually complete it this time. lol

@vegeta thanks buddy

@elfreako ^ not possible.

epic leg soreness still from monday and maybe exacerbated yesterday but alas, work to be done, line to be beaten.

The i must get 10 reps or im lines bitch squat session.

warmups hips, hammies, more hips, quads, light squats and goodmornings

Squat 5/3/1
Warm up squat weights then
130kg*5, 135kg*5, 145kg *10 (i believe that makes me the most beautiful blue eyed man on the forum by default, as i matched ur reps with more weight.)
Supports of stiff leg deadllifts, hammy curls superset with seated calf raise, reverse hypers with standing rope crunches. 5*10 mostly

finished with multiple hammy static stretches using towels or my hands, quad and hip flexor stretches using a bench, held some yoga positions like dhalsim, stretched groin, buttocks and lower back then out.

post workout feed- cherry ripe, milky way, vegetarian lasagna (no beans no lulz imo)

xoxoxox

 

[El Freako]

Shit just got real!

 

[Line]

130kg*5, 135kg*5, 145kg *10 (i believe that makes me the most beautiful blue eyed man on the forum by default...

Goddammit. I really need to bring my squat up to best this.

 

[Pickle]

meh lol

toughest session tonight. dogged it in most of my supporters. still got out 100 pushups, 50 chins, 50 db shoulder overheads, but everything was tough. even bench warmups

5/3/1 bench 95*5 100*5 105*8

estimated 1rm 133 so i get my 600 total i was after. but meh lololol

 

[Line]

Hey man, great job getting all your work in despite not having your optimal strength on hand. Congrats on 600, it's a big total (I'm jealous). You do realize though that this means war now.

 

[PrinceVegeta]

Nice benching there Pickle!

 

[Pickle]

hey kids, had a fucked up yesterday missed training. fml

trained today.

lets get our cuddles on

warm up light cleans.
cleans from floor
70*5, 75*5, 80*5, 85*5, 90*4(P.B) considering my form is attrocious and i dont even get under the bar for the drive (making it esentially a power upright row using leg drive to my shoulders, im pretty stoked about moving 90kg previous pb for that weight was 1 rep)
Deads 5/3/1
120*3
125*3
135*15 lolololol (was grunting massively, fuck im a tool.)
Squats a2g
5*10@105kg
(lower back was painfully pumped. i could barely bend over to pick up my pencil i use to log :O, felt amazing during stetching tho)

gym shut so didnt do calf raises or ham curls. got my squat on which is most important for my 5/3/1 and beating lines squat (2 times a week ftw) anyways pretty happy. Came home showered stretched hams,quads, lower back, abs, groin, glutes even ankles and pulled on my toes lolol.

 

[Line]

15 rep deadlifts...why do you keep doing this to yourself? Up your weight already...or remain suicidal, whatever.

Sexy session regardless.

 

[_ROBERTiNHO_]

Cleaning with 90kg...should be fun....and hard.

What scheme do you use on your squats Pickolo?

 

[Storm]

as Line said...15 reps deadlifts is madness. Why not recalculate your max for your next 5/3/1 cycle? you are working pretty far away from your max... anyway if that's working you'd know better.
No surprise your back was sore lol anyway props to you!

 

[PrinceVegeta]

Awesome session pickle! we have to meet soon, cant resist all this internet sexiness lolololol xoxoxoxoxox

 

[Big_Guns_Lance]

lol at the 15 rep deads! crazy dude.

great sesh matey!

 

[Pickle]

15 rep deadlifts...why do you keep doing this to yourself? Up your weight already...or remain suicidal, whatever.

Sexy session regardless.

wendlerites have noted good success with conservative 1rms and i dont mind being uber conservative on deads a move i have hurt myself on in the past, I dont mind sacrificing 1 lift for the sake of experimenting. from cycle 1 to cycle 2 so far in each session for deads my reps have gone up 2-3 with 5kg more on the bar. plus i saw that vid of that natty guy doing 5 plates for 27 reps i can really push it further. It does interest me to know how much i could pull fresh for 1 rep but i dont want to risk finding out till say next year. lollol