Pickle's log - So sexy it hurts.

[Pickle]

hey guys, heres a pic of my last 2 meals for the day. it will bring me to 3800-3900 cals as theres 1000 cals in it. I hope (had to guess the chicken im hoping thats 500grams lol)

chopped the chicken breast stir fried it with minced garlic and miced chilli paste tbsp of each. browned it. took chicken out threw on 400gr of frozen green beans. i fuckin love green beans got them cooking threw in 5 carrots chopped added 2 tbps of soy sauce to the vegies cooking. Just really let the beans melt i like carrots to crunch threw back in the chicken. plated up with olive oil on top. Just used what I had lying around, ive been slack with vegetable intake lately, I used to be very good and eat a big variety but slacked off. My body really craves them now though so ill try to hit them more deligently. Green beans for the fucking ultimate win.

and a pic for all u kids following on at home.
electrical impedence method took me 3 times at bf 22%, 24% and 22% last week. I was dehydrated though. lolol.

 

[Natzo]

don't know what looks better.. the chicken or the pickle?

that looks delicious and the ingredients are great, I've found that beans help me put more quality weight in the last couple of months especially black ones.

looking good in the pic too bro, maybe you should grow some facial hair to bring more sexyness?
good waist line and chest, good biceps. just keep hammering those side delts.

 

[Pickle]

thanks natzo, yeah my delts will be trained more frequent with specific work on 5/3/1 now.

P.s facial hair is ur thing. I dont want to cramp your style.

 

[Skeptic]

Him growing facial hair is cheating.

 

[El Freako]

I wish I had a waist.

 

[Pickle]

food plan is going well. still yet to check the sums of my calories yet but 3800-3900 hitting it well.

last 2 meals last night were 500cals each. Had half a kilo of kangaroo, potatoes 3 small, 400grm spinach with margarine and a cornetto icecream(halved it had one with first dinner and the other half 2 hours later) lolollol

had wrestling training this morning. conditioning natzi wasnt there so mostly just did grappling. Love it. did a light session this afternoon to sort of deload then 5/3/1 all systems firing on monday.

might swim tommrorow

session was
Seated row 2*15 with inc barbell 2*12
Fatboy chins 2*15 with cable fly 2*12
Zercher squats 2*12 (lol, freako is a mad scientist)
Side raises 2*15 with seated military press 2*8 yuck
Preacher curls 2*12
1 arm tri db o/h 2*12
Inc situps 2*20

stretched again and then out. xoxoxo

 

[Anabolicus]

Very impressive sessions Mr.Pickle.

 

[Pickle]

lolol

first day of 5/3/1 day 1 for me is squats. The most important day to be fresh for me. If i squat too close to saturday it will really effect my output at training. ANywho interesting session. First time trying to rep above 5 for at least half a year for a major lift. Should of done better pulled myself short I think as I regained my breath pretty quick after racking it. Squatted bare foot for the first time as well. Instant relief from knee pain.

Squats
warmups then
120*5
128*5
140*9

(1 min rest between sets for all accesories)
Leg Curls 3*15 @ 50lbs
Seated calf raise 2*20 @50kg
Crunches +14kg 5*12
Reverse Hypers (on incline bench with fitball) 4*12 1*8 Toasted
Stretched then shyly smiled and looked away at the nice girl at the counter then left. Lol. Such a pussy around women

 

[_ROBERTiNHO_]

Traning sucks but nice flirting Pickle lol

 

[Pickle]

Hey Rob, shutup, lolol

Miltaries 5/3/1
55*5
60*5
65*8 (lol, you win this round vegeta xoxox)

Push Press starting from clean
80kg*4*4*2*2*2

Chins bw target 50
10,8,7,6,7,6,6

Dips target 50 reps
Me+20kg *10 *8 meh me+10kg*8 meh me*8*8 should of done another set but ill use it as a start point and get 50 next time.

Seated row 8plates 4*10 7plates 1*10

Stretched and then out xoxoxox.

 

[Skeptic]

Sexy pressing Pickle

 

[Natzo]

how come that girls didn't fell to her knees when you smiled? impossible!

damn I miss strenght workouts, just to try and kick your ass.

xoxoxox

ps: don't get to strong.. I only start in late june..

 

[Pickle]

haha thanks natzo, your heaps stronger then me pound for pound tho so your a winner always in my heart.

 

[Pickle]

touch footy is cancelled for the state of origin. did some conditioning work tho.

1k run @ 11km p/h
Weighted stepups with knee raise pushups 20-30 sec rest between sets
10 each leg with 30kg, 20-30 reps for pushups 3 sets.

15 burpees, 20 crunches rest
Leg Throw downs with medicine ball twists 2 sets
Pushup war
Knee raises 2 sets failure.
Tried to go for another run but cramped up so called it quits.

boxing room was off limits in gym otherwise i would of done more burpees. I felt like a doosh doing burpees infront of everyone on treadmills with the whole gym shaking under my landing lololol.

 

[Skeptic]

Sexy

 

[Pickle]

late night session tonight. It was awesome because I had the best stretch afterwards got my legs over my head with toes touching the floor a few times and held them for stretching. Afterwards, the best my lower back has felt in ages. JIZZMMMN

Cleans
60*5
65*5
70*5
75*5
80*5 (lol, im getting good at this considering how much i had to physce myself up just a month or so ago to get 80*1 for a pb no less today i repped it 5 times all from the floor :O)

Softman's deads with cautious weights Double overhand grip 5/3/1
105*5
115*5
120*15 The bar was clinging on by my finger tips so i stopped there

Hypers
me+20kg 3*10 Bw*8 meh Lower back was cooked...

Cable crunches 5*20 reps @7 plates

stretched then out.

Post workout nutrition footlong wheat sub with cheese,mayo,chickenfillets every vege cept onions and pickles lolol and a chocolate milk. xoxoxox

 

[Skeptic]

Awesome deads sexy.

 

[El Freako]

15 reps deads

 

[Pickle]

deads were south of the vag I was happy with my clean pb tho

 

[Natzo]

Softman's deads with cautious weights Double overhand grip 5/3/1

what?

great workout bro!
good cleans and sick high rep deads.









ps: I really must say skeptic is looking extremely sexy in the new avi!