Pickle's log - So sexy it hurts.

[Bulkboy]

awesome effort on the deadlifts the other day. 13 with double overhand at 130 kg is nothing to sneeze at. a mixed grip is alot easier. good effort on the bench as well. and those chins of yours have come up it seems. that many reps at ur bodyweight is great keep up the good work pickle.

 

[_ROBERTiNHO_]

Good bench mate! And 12 reps weighting 100kg is fucking good, I can't do 12 reps with 30kg added, well, maybe I can

 

[Pickle]

another less then stellar effort. squatting 3 times a week and i could 5 rep 160. now i squat once a week and got 155 for 4

barefoot squats
5/3/1
155*4

supporters ham curls, seated calf raise, reverse hypers, situps stretching. xooxxoxox. rest tommorrow or touch footy rather, then the day after i have testing for police. 2 physce tests, 1 iq like test and a essay like test lolololol.

I hope they ask me to write a funny joke or something. ill be all "well lolololol, oh thats rite formal language."

 

[Skeptic]

Hahahah! Great work man Good luck with the police!

 

[El Freako]

Good luck with the fuzz exam dude.

 

[Bulkboy]

thats still a solid effort pickle. but maybe u should consider replacing the back squat with for instance a front squat for awhile?

uve been squatting for a long time, and maybe u need alittle variation and just getting that bar off ur back. it takes its toll on the CNS to squat for prolonged periods of time.

anyways, wish u luck on the tests. im sure ull nail em

 

[El Freako]

Go zerchers you lanky bitch!

 

[Bulkboy]

Go zerchers you lanky bitch!

dont listen to him pickle. fronties is the way to go!

 

[Pickle]

had my best session for a while tonight. didnt notice a bug in my 5/3/1 calculator before but something fucked up as last weeks 90% and this weeks 95% were the same weight... but that aside felt like a good session

5/3/1 militaries
70kg*6 (same as last week)
Push Press
75kg *5, 77.5*5, 80*5, 82.5*5, 85*3 (4th set last week was 80*3)

Underhand grip chins
12,11,9,7,6,5 lolol

Pushups supserseted with seated rows.
96 reps in 4 sets with 4 sets of 15 @6plates
Did one more set this time on fists for 16 or so (as punishment for not getting 100 in 4 lololol) with 1 more set of seated rows 6pl *15

stretched very difficult stretch I had a massive pump lol.

xoxoxo

 

[Pickle]

thanks bulky, i dont think ive plateud for real i just think i made the mistake of squatting too infrequently for a hardgainer. my next cycle ill squat 2 times a week possibly additional squats after 5/3/1 squats and i should see a markable difference. If not cycle 3 i'll definitely do fronties. (hopefully by then ill have some delts to rest the bar on as well)

Ben, grrr. Yes Im lanky, but at least I can pretend not to be with ridiculous close ups of your wifes favourite.lol

 

[PrinceVegeta]

Big traps sexy, looking swole!

 

[Natzo]

looking good pIcks!

bigger def. that mostmuscular seems powerfull!



keep up the good work!

 

[El Freako]

*fap, fap, fap*

 

[Skeptic]

*fap, fap, fap*

*fap, fap, fap*



Circle jerk over Pickles pictures?

 

[Pickle]

*fap, fap, fap*

*fap, fap, fap*Circle jerk over Pickles pictures?

Delete thread IMHO. lol

 

[PrinceVegeta]

Ill join!

 

[_ROBERTiNHO_]

Awesome most muscular! Big gunz and looking lean.

 

[Pickle]

had an ok session today after a pint of beer

lolol

cleans 65*5, 70*5, 75*5, 80*5, 85*5 (p.b), (had a go at my bodyweight or a bit over and failed. 105kg fail lolol. stupid pints.

deads
105*5
120*3
135*12 (strapless and without a belt) Started double overhand reset grips to over under about 9 reps in.

goodmornings(forgot my towel so did these)
60*10, 80*10, 85*7, 70*10, 70*10

Standing cable crunches
6pl 5*15

stretched hammies and quads then out.

xoxoxo

 

[PrinceVegeta]

Strong session Pickle, keep it up!xoxoxoxoxo

 

[Bulkboy]

awesome mm pickle. big arms, traps, everything looks solid really. and lean as well keep it up u beast!