Prince Vegeta's legacy

[philosopher]

little update:Lazy as fuck these days....went to belgium for a couple days and indulged in all that is belgium.....chocolate and beer!i will start training officialy on the 15 of january because i have exams comin up....c ya!

Friet meej mayo gvd, that what you eat in belgium

 

[PrinceVegeta]

i know man....ik had veel vlaamse frietjes met extra mayo!lekker shit!!ook in de tentjes verkopen ze braadworst enz...je wordt dik in belgium!

 

[ordinary]

Nice first two lifts. Sucks now, but pains a good thing right? Means we're doing something. Keep it up bro!

 

[Turkish1530]

whats up prince: ur avatar is hiliarious!!!!!! keep up the training and stay motivated big boi

 

[miamiracing]

nice workout, have a sore day

 

[pGhi]

^^ +1

 

[PrinceVegeta]

thanx for the support guys!

 

[philosopher]

i know man....ik had veel vlaamse frietjes met extra mayo!lekker shit!!ook in de tentjes verkopen ze braadworst enz...je wordt dik in belgium!

Who cares its winter, time for some serious bulking

Hoe gaat het met de tentames?

 

[PrinceVegeta]

one down......5 to go.....maar ik voor ze allemaal geleerd dus ik hoop dat ze goed gaan.

Will log later today....will do upperbody training today....

 

[PrinceVegeta]

Today i did complete upper body but nothin too extreme....too much studying to do:angrydude:

-Dumbell rows
22kgx12
22kgx10
22kgx10
-Reverse grip pulldowns
130px10
130px8
130px7
-Cable rows
100px8
100px8
-Incline bench
60kgx6
60kgx6
60kgx5
-Dumbell press
22kgx8
22kgx6(x2)
-Side laterals
3x 7kgx10
-Smith machine military press
40kx10
40kx8
40kx6
-Rear laterals
2x 12kgx10
-Dumbell shrugs
3x 22kgx10
-Ez bar curls
3x 20kgx10
-Hammer curls
14kgx12
12kgx12
-Tricep pushdowns
3x 40kgx12
-Machine dips
2x 120px8
-Bench leg raises
2x 12
-Crunches
3x12

Finished really quickly....little to no rest between sets....not looking to set any records...just getting everything sore again so i can start training hard once i start going to a new hardcore gym!!

 

[Bulkboy]

now thats a marathon workout great stuff man, going in there just getting some blood in there and maintain until u get to a new gym. good stuff

 

[miamiracing]

jesus what a workout.. dayum big, nice weights.. now get some rest and enjoy the soreness

 

[PrinceVegeta]

thanx dudes!i do feel sore like a bitch today....

 

[Rocky]

Another great session. Lots of work in such short time. You'll be sorted when you start training proper.

 

[Lionheart]

Lol what a workout.No wonder youre sore.Job nicely done

 

[Rageking]

whew thats some good stuff right there man

 

[ordinary]

Damn... you did that all in one day? Way to get the heart rate up and intensity as well. Keep it up bro... can't wait to see your lifts when your back into the full swing of things.

 

[PrinceVegeta]

Report:have lost 2.5 kg in 6 days!mostly water weight though...but at least im getting back to my pre holiday weight....

 

[PrinceVegeta]

Today 9 jan i had a leg workout plus some cardio

-Machine leg press s/s with calf pushes on same machine
205px15 205px15
250px12 250px12
295px10 295px10

-Drop set leg extensions
175px10-115px8
205px8-130px6
205px7-130px7

-Dumbell stiff leg deads
3x 10kgx10

-Smith Machine calf raises
90kgx15
2x 110kgx10

Leg curls
50kgx15
60kgx12

And then i did 15 min stationary bike and 15 minutes threadmill

Tommorow or friday is upperbody again.....damn school has me occupied

 

[philosopher]

I cant seems to find he squats

Nice seesion m8, keep up the good work