Prince Vegeta's legacy

[knight_rider]

nice one on the PB, everybody loves a PB

 

[PrinceVegeta]

nice one on the PB, everybody loves a PB

thanx dude!!

 

[miamiracing]

strong workout bud
congrats for your p.b. on squats, im pretty sure you will get 3reps next session

front squats lookin good too

 

[Glex]

Hey Vegeta...

Spoiler

Think fast!

 

[PrinceVegeta]

Hey Vegeta...

Spoiler

Think fast!

hahahahahaha..........awesome man....almost hit me,,,,

thanx for showing ur support in my log

Thanx for the support everyone!!

tonight it's shoulders and tri's!!

stay tuned.....

 

[philosopher]

Make sure you do some Military presses

 

[PrinceVegeta]

of course.....standing in fact

 

[Daniel Andersson]

Great too see a PB..congrats mate!
Now improve on it :xyx:thumbs:

 

[PrinceVegeta]

Great too see a PB..congrats mate!
Now improve on it :xyx:thumbs:

thanx mate!!

 

[PrinceVegeta]

Well just did my delts,tricep workout and it went pretty good!

Seated side laterals
10kgx10
12kgx10...p.b...
12kgx8
12kgx8

Seated rear delt raises
12kgx12
16kgx8
12kgx8
12kgx8

Straight bar front raises
15kgx12
20kgx12
20kgx10
25kgx8

Machine press( chest to pad...more a whole shoulder feel instead of just front delt)
40kgx10
50kgx8
50kgx6...dropset...40kgx4

Dumbell press
20kgx6
18kgx6
18kgx6....

After all that fatiguing of the muscles those presses are hard!Pumped like crazy!!

2 sets of standing side and bent over raises just to finish it up
8kgx10x10

Triceps

Seated ez bar extenions
15kgx15
20kgx10
30kgx8....heavy...
25kgx8

Pushdowns done on pulldown machine
25kgx10
30kgx10
30kgx8
25kgx8....much heavier then the normal cable stand...much harder negative

One armed extenions
8kgx8
10kgx6
8kgx8

Rope pushdowns in normal cable stand
45kgx12
50kgx10
55kgx8

That was that...while waiting for my training partner to get there i did a lot for abs and 15 minutes bike....decided to take cardio off today seeing that i was taking long enough on the gym without food because of the waiting and i am seeing some improvements...

Tommorow is back and cardio day!

Sorry philo...no military's....was taken

 

[ironheart]

huge session mate, keep up the good work

 

[Glex]

Holy volume, batman!

Is there any reason you do the laterals before the presses?

 

[The Creator]

Damn prince. Thats a ton of volume! How long do your workouts usually take?

 

[PrinceVegeta]

Holy volume, batman!

Is there any reason you do the laterals before the presses?

I have weak side delts and they fatigue the shoulder pretty good so i dont have ot go as heavy and that spares my bad shoulderthanx for askin

 

[PrinceVegeta]

Damn prince. Thats a ton of volume! How long do your workouts usually take?

They take about 60-80 minutes at the most....and that because i have a tranining partner now! if i train alone its mostly 45 min and 1 hour for legs beacuse i take bigger rest between squats...but i train very efficiently and try to keep my heart rate up since my goal is to lose some bodyfat and gain muscle..i feel its working till now and i do some cardio too....any comments or advice on this? thanx for stopping by!

 

[philosopher]

Sorry philo...no military's....was taken

How big was he..? Because if he was smaller you had to take him out. No man just joking, nice session m8.

 

[ordinary]

Nice, very nice workout... well put together. Some strong lifts in there. Way to watch out for the shoulder, mines killing me right now too... sucks! How do you like having the training partner?

 

[pGhi]

Great long workout!

Keep those workouts coming!

 

[PrinceVegeta]

How big was he..? Because if he was smaller you had to take him out. No man just joking, nice session m8.

Hahahaha...i am a very peaceful kinda guy...no violence...unless i see u walking dwon the street!! MM death match!!:ihavesandinmyvagina

Just playin man!thanx for the support!

 

[PrinceVegeta]

Nice, very nice workout... well put together. Some strong lifts in there. Way to watch out for the shoulder, mines killing me right now too... sucks! How do you like having the training partner?

Thanx for checkin da log man! now that i have a training partner i am more confident in trying new wieghts seeing that i finally have some one to spot me...i showed him how and when i want to be spotted so im very happy!!