Prince Vegeta's legacy

[VBP]

PB, PB, PB ...
Nice job

 

[Mikew]

Nice going in here Vegeta, very nice. Just dont get sick again

 

[PrinceVegeta]

hahaha thanx everyone!! ur right mikew!! im taking all my vitamins and minerals


Today's sessions was a good one!!

Pulldowns
50kgx12
60kgx10
70kgx8
75kgx6...PB!

T bar rows(apparatus)
35kgx12
45kgx10
55kgx8
65kgx6......PB!!

Neutral grip pulldowns medium width
70kgx8
75kgx6...PB!!
70kgx6
60kgx8..damn im tired by now....that happens when u clean out ur diet!!

Cable rows
80kgx10
80kgx10
90kgx8
90kgx8

Seated chest supported machine rows reverse grip
150poundsx10
130poundsx8
130poundsx8
110poundsx8.... almost no rest between sets...pump was enormous!!

barbell shurgs!
60kgx15
80kgx12
100kgx8
120kgx8
140kgx6...PB!!

Skull crushers
25kgx12
35kgx8
35kgx6

Close grip bench presses
50gx12
60kgx10
70kgx8

Pushdowns
60kgx10
70kgx8
70kgx8

That's it!! awesome workout!! since i commited to eating right and training more consistent my weights are going up and my body is looking better....it was easier to tighten my belt....good sings!!

 

[Glex]

Awesome bud, lose that weigh!

Once you drop a few more pounds you can start doing pullups

 

[knight_rider]

looking good vegey! glad things are coming together!

 

[Rocky]

Goddamn! Another flurry of PB's. This routine is really working for you. Keep it up fella.

 

[miamiracing]

nice job crack head full of p.b. and big weights

 

[PrinceVegeta]

Yes people!! another training session and a big pb for me!!

Squats
40kgx8
60kgx6
80kgx6
100kgx4
120kgx3
140kgx2............PB!!! finally got teh 140!!

Frobt squats
3 sets of 60kgx6-5-5

Lying leg curls s/s with leg extensions
60kgx10 60kgx10.............4 sets

Stiff leg deads
3 sets of 60kgx6.......ham's are crying :crymeariver:

Standing barbell press
40kgx8
3 sets of 50kgx6-5-4

Tri set
upright rows 40kgx6
front raises 8kgx16
side laterals 10kgx8........3 sets

And that was that!!

Weekend off going to see a couple a friends 3 hours away and will hit it hard come monday!!

 

[Daniel Andersson]

@ The back session
Solid work PV, awesome with new PB's

@ The Leg,delt and tri session
Congrats on the PB in squats bro Some good weight in there

 

[h0ke]

Great sessions bro! Ur log should be called PrinceVegeta, the king of PB's

 

[Pain]

Yes people!! another training session and a big pb for me!!

Squats
40kgx8
60kgx6
80kgx6
100kgx4
120kgx3
140kgx2............PB!!! finally got teh 140!!

Frobt squats
3 sets of 60kgx6-5-5

Lying leg curls s/s with leg extensions
60kgx10 60kgx10.............4 sets

Stiff leg deads
3 sets of 60kgx6.......ham's are crying :crymeariver:

Standing barbell press
40kgx8
3 sets of 50kgx6-5-4

Tri set
upright rows 40kgx6
front raises 8kgx16
side laterals 10kgx8........3 sets

And that was that!!

Weekend off going to see a couple a friends 3 hours away and will hit it hard come monday!!

Congrats your your PB. Getting a pb on your last set is always impressive.

 

[knight_rider]

loving the sqaut pb's prince!

 

[MaKaVeLi]

congrats on the PB for squat - that's awesome dude! keep workin that magic with the weights

 

[Hypocrisy86]

Squatting seems to be one of your strongest points Vegeta!!!
i thought destroying planets with your galit gun was ? lol

 

[Rocky]

Great landmark weight on squats - another awesome PB.

 

[The Creator]

Great squatting! Congrats on the PB!

 

[PrinceVegeta]

Chest and tri session

Dumbell press flat
20kgx15 wu
24kgx10
28kgx8
32kgx6
36kgx4

Incline barbell press
60kgx10
80kgx5
80kgx5
90kgx3

Cable crossovers
20kgx15
25kgx15
30kgx10

Seated machine press
70kgx8
80kgx6
50kgx15

Pushdowns
45kgx15
2 sets of 55kgx10-10

Close grip bench press
2 sets of 60kgx6
50kgx10

One arm dumbell extensions
8kgx10
10kgx8
12kgx6

Seated calf raises
50kgx12
2 sets of 65kgx8

Machine press calf presses
2 sets of 200kgx12
250kgx10

Did some crunches

did 25 minutes cardio

And that was that!

 

[miamiracing]

haha good work, congrats for finally hittin' theh 140kg on squats!!!

 

[PrinceVegeta]

Had a good back and trap workout today

Warmup
3 sets wide grup chin ups and 3 sets pullups in assisted machine

Barbell rows
60kgx12
70kgx10
80kgx6
90kgx5....PB!!

Reverse grip pulldowns
60kgx15
70kgx10
80kgx7
85kgx6...PB

Close grip cable rows
80kgx10
90kgx8
90kgx6

Pulldowns
3 sets of 60kgx8...damn back is killed by now

Deadlifts
60kgx10
100kgx6
140kgx3
160kgx1

Barbell shrugs
100kgx12
140kgx8
100kgx8

Dumbell shrug
2 sets of 32kgx?? just did it till i felt a good burn

 

[Hypocrisy86]

hey Vegeta looking at this session your backs def-0 getting stronger !
congrats on the BB shrugs ,rows and Pulldowns
good PBs in there buddy, !!!