Prince Vegeta's legacy

[PrizeFighteR]

Nice shrugging PV! Good to have you back on the logs

 

[PrinceVegeta]

Thanx for the support guys!

Had a leg workout yesterday

front squats

barx15 WU
40kgx10
60kgx8
70kgx4
60kgx5

Leg press
3 plates each side x12
4 plates x10
5 platesx7

Leg curls
45kgx10 3 sets

Leg extensions. First time doing these in a plate loaded machine instead of a cable one
3 sets of 20kg each side...did each leg seperate...3 sets of 10 per leg

Stiff dumbell deads with huuuge stretch
3 sets of 14kgx12

That was that.
School starts today and this semesters schedule looks too be good enough to get at least 4 sessions in per week

 

[Chesticles]

Nice work with the 5 plates a side on the leg press, you sayians and your super strength

Stiff legged deads with dumbbells are brutal man, nice work

 

[Rageking]

awesome work
4 sessions a week sounds pretty good

 

[Natzo]

heavy front squats! I have so much truble handling the bar that I only do that in a smith. That's something i have to work on. Nice session!

 

[miamiracing]

great work, keep those front squats up you will hit 225 in no time !!

 

[Big_Guns_Lance]

Nice workout prince. bet those SLD'S with the dumbbells hurt cos of that huge stretch

 

[PrinceVegeta]

Thanks all for the feedback!

Monday's session

Incline barbell press

barx15 WU
40kgx10
60kgx8
70kgx6
80kgx5( 2 assisted)
70kgx6
60kgx6

Flat dumbell
26kgx6
30kgx5
30kgx5

Incline flye's
12kgx10
12kgx10
14kgx10

Flat hammer press
20kg each sidex10 3 sets

EZ bar curls
3 sets of 40kgx10-10-8

Dumbell curls
14kgx12
16kgx12
16kgx12

Concentration curls
2 sets of 10kgx10

And did some ab work

Will take tuesday off and wednesday is Back and abs and some cardio!

 

[El Freako]

Nice chest work PrinceV! You've got great curling strength too.

 

[Big_Guns_Lance]

Nice workout Prince, heavy incline presses and bicep curls are strong too

 

[PrinceVegeta]

Well guys....the end is nea.....my fuckedu shoulder is reaaaaly hurting these days so i decided to stop and get some physical therapy....i will update my log when the first session is done and say what the options are if i can train or not....

 

[PrinceVegeta]

Well guys....the end is near.....my fucked up shoulder is reaaaaly hurting these days so i decided to stop and get some physical therapy....i will update my log when the first session is done and say what the options are if i can train or not....

 

[Essensen]

Sorry to hear man Get well soon!

 

[Hypocrisy86]

Sucks man , hope that heals, and you get better overall!

 

[PrinceVegeta]

Well new update....i have been cleared to trian but to avoid any excerisces that really overlaod the shoulder or hurts my shoulder....so no benching....or deads....or back squats because of the position of my shoulder....will start a new training schedule that works around the shoulder...more cardio less wieghts and one physio session a week for 12 weeks...will start training again tommorow..

 

[Big_Guns_Lance]

Sorry to hear about that man Looking forward to see your new routine tommorow

 

[PrinceVegeta]

Sorry to hear about that man Looking forward to see your new routine tommorow

Thanx man! i appreciate the support!

 

[Bulkboy]

dont worry dude, this is only temporary, just do what u have to do to get well asap. thats what matters. train ur legs like crazy good luck with the new schedule bro, and i hope for a speedy recovery

 

[PrinceVegeta]

dont worry dude, this is only temporary, just do what u have to do to get well asap. thats what matters. train ur legs like crazy good luck with the new schedule bro, and i hope for a speedy recovery

Thanx man for the support. Im gonna use this time to get in some good cardio and lose some bf% so i can grow faster once i start training again!

 

[Mikew]

Sorry for the bad news. But as the others have already said, its probably just temporary, and you will be back in action before you know it. Hope for the best bro.