Prince Vegeta's legacy

[tkD]

Deads are looking great PV!

 

[PrinceVegeta]

A bull ain't got shit on my boy PV, Great work man.

Thanks Big man!

@tkd: thanx for stopping by mate!

 

[MarkoKoo]

Day #1 ( Back and Traps) Set 1 Set 2 Set 3 Set 4 Set 5

- Deadlifts 5x5............ 5x120 5x140 5x140 3x160 5x140
- Dumbell rows 4x6-8............. 8x40 6x46 6x52 6x52
- High rows plate loaded 4x10-8.... 10x30 10X40 6x50 8x40


Good back session today, 1160kg went easier then last time and rowstrength is coming back

Deads and rows

 

[samutown]

Nice deads man, did you go straight to 120 or did you do some warmup first?

 

[PrinceVegeta]

@ samu:I always warm up first
barx15
60kgx8
100kgx6

then i start

today's session

Day #2 ( Chest+ Triceps)

- Bench press 5x5........... 5x80 5x85 5x90 3x100 3x100
- Smitt machinn incline4x8-6.... 10x50 8x70 4x80>3x60 7x60
- Standing overhead extensions..... 15x20 12x25 10x30 10x30
- One handed cable extensions...did 3 sets

Sone two handed extensions to finish up and taht was that, had a nice chest pump

 

[miamiracing]

great man keep working hard !!

 

[PrinceVegeta]

thanx for stopping by miami!

 

[Samoan-Z]

Awesome session PV,

 

[PrinceVegeta]

thanx Z!

 

[tkD]

Nice benching PV!

 

[PrinceVegeta]

Thanx Tkd, but im hurting now of stiffness lolz

 

[Storm]

nice session PV, strong benching!!!

 

[PrinceVegeta]

Gracias Storm!

 

[Storm]

Gracias Storm!

jaja, de nada figura, sigue así.

 

[samutown]

Strong bench PV

 

[PrinceVegeta]

Thanx Samu!

 

[Maxmonzter]

very impressive benching man, overall impressive workout

 

[PrinceVegeta]

thanx max!

Today im gonna do legs but instead of squats im gonna do front squats!

 

[Daniel Andersson]

Great work PV

 

[Lionheart]

Good presses PV.Keep it up