Prince Vegeta's legacy

[miamiracing]

updates

 

[Samoan-Z]

^^ Like that douche said

 

[PrinceVegeta]

Sorry guys, im having troubles with my internet at home...so as long as im @ school i can update and shit..

Yesterday was a fun session, was suppose to be leg day but turned into front squat day

40kgx8 WU
60kgx6 WU
80kgx3
80kgx3
90kgx2
100kgx1...previous pb matched
90kgx2
70kgx6
60kgx6
60kgx6

Then did some extensions and leg curls!

Legs are sore!!

Today is shoulder bi day!

 

[Samoan-Z]

Dude... that is alot of front squats... that is nearly... not there but nearly epic.

 

[PrinceVegeta]

^^ lolz almost!

 

[DriDDeRz]

Sorry guys, im having troubles with my internet at home...so as long as im @ school i can update and shit..

Yesterday was a fun session, was suppose to be leg day but turned into front squat day

40kgx8 WU
60kgx6 WU
80kgx3
80kgx3
90kgx2
100kgx1...previous pb matched
90kgx2
70kgx6
60kgx6
60kgx6

Then did some extensions and leg curls!

Legs are sore!!

Today is shoulder bi day!

Great front squats session bro! Front squats ftw!!! the epic burn on the tear drop are always awesome

what's wrong with the internet @ home? cant we cyber anymore?

:iorofl:

 

[PrinceVegeta]

^^ idk man,i gotz a wireless connection but it sucks...i called the owner and he said he is gonna fix it so...till then...no cyberweenietouching

 

[DriDDeRz]

^^^

Get on the owners back and make sure he fixes it soon!! i can't wait any longer

 

[PrinceVegeta]

^^ i knoiw baby im sorry

 

[tkD]

You front squatter!! good work PV, keep it heavy!

 

[PrinceVegeta]

Thanks Tkd! i try my best! how bout u start a log!

 

[Daniel Andersson]

Great work PV

 

[Maxmonzter]

very solid workout bro

 

[miamiracing]

great leg workout broski! front squats are teh burner..

 

[Samoan-Z]

Wait wtf... Driddy, Miami............ Prince you been cyber cheating on me bitch!?

 

[PrinceVegeta]

lolz
Don't be mad babe...

Had a good shoulder and bi session

Clean and press
40kgx6
50kgx5
60kgx3
70kgx2
75kgx1...PB! 80kg next week!

Side laterals
7kgx10
9kgx10
12kgx8
14kgx6

Machine rear lateral raises
5kg each side x10
10kgx8 2 sets

Front raises
8kgx10 seated really good form
1 set of 16kg dumbell 6 per arm standing

Hammer curls
20kgx12
24kgx12
28kgx10
28kgx10

Machine plaet loaded unilateral precher curls
1kgx12
15kgx8
20kgx6

Ez bar Curls
30kgx12
40kgx8

And was done!

 

[samutown]

How do you clean? A real clean (olympic style) or do you just pull the weight up to chest? Sweet workout anyways

 

[PrinceVegeta]

Like this

 

[Samoan-Z]

Don't worry Prince you know I like to share just gotta let me know

Nice bicep workout man very nice workout.

 

[PrinceVegeta]

Thank Z!