Prince Vegeta's legacy

[PrinceVegeta]

thanx adam! thanx for stopping by regularly!

 

[Natzo]

strong pulldowns and hammers!

good workout bro!

hope you recover soon from your injury.

 

[Daniel Andersson]

Great stuff in these session PV, keep at it bro

 

[PrinceVegeta]

@ Natzo: Thanx man! i have to do more rotator cuff stuff to strengthen the area
@ DA: Thanx big man!

 

[Maxmonzter]

nice workout bro, very impressive session, keep at it

 

[El Freako]

Nice work PV!

 

[Storm]

great workout PV, you're near 100Kg on pulldowns wich should be a sweet millstone. Also in front squats. I don't know about you but i love when i reach a round number like that.

Keep it up

 

[PrinceVegeta]

^^ thanx storm, i have done 100kg front squat for a rep, that is my pb, and it does feel good! thanx for stopping by!

 

[skindnef]

Nice session PV! Sucks bout your shoulder.

 

[PrinceVegeta]

Thanx Skindef!

 

[Hypocrisy86]

awesome work man! cardio after that must have been nice!

 

[PrinceVegeta]

^^ cardio sucks balls, its boring and lifeleeching...but have to do it to lose my everexisting babyfat

 

[PrinceVegeta]

Went lighter on the weights and im going to do shoulders apart this week, its hurtin a bit


Chest and bicep light

Incline dumbell
16kgx10 WU
20kgx10 WU
26kgx12
30kgx10
34kgx6
34kgx6

Seated plate laoded machine presses
20 kg each sidex12
30kgx10
30kgx8

Seated plate loaded incline press
30kgx10
40kgx8
40kgx6..shoulder hurt a bit

Did some straight bar curls
3sets of 12-10-10

Did 20 minutes cardio, burned 250kcals and got out

Tommorow is shoulders and triceps

 

[Napol3onator]

Nice workout Jon..may i ask what is WU?

 

[Adam23]

nice chest work bro !!!
good job PV

 

[PrinceVegeta]

@ Nap: it means Warm Up and thanx for stopping by!
@ Adam: Thanx mate!

 

[PrinceVegeta]

Had a awesome shoulder,traps and tricep session today!

Dumbell press
12kgx10 WU
16kgx10 WU
20kgx12
24kgx8
28kgx6
32kgx5......PB!

Upright rows ( hands 12 inches apart)
20kgx8 WU
30kgx8 WU
40kgx10
50kgx8
60kgx4......PB!!...heavy...

Seated bent over lateral raises
3 sets of 12kgx10

Shrugs
42kgx12
42kgx10
46kgx10

Plate loaded machine dips
50kg each sidex15
60kg each sidex12
70kg each sidex9....HEAVY...

Did 3 sets of pushdowns...cant remember weight..damn stacks...12-8-12 reps

One handed extensions
10kgx10
10kgx10
12kgx8 drop set 8kgx8...the burn.....

20 minutes cardio, burned 255 kcals....

Tommorow off( damn school) Friday....LEGS!!

 

[Maxmonzter]

nice getting all of those pb, heavy session there buddy, the shoulder press really stands out

 

[PrinceVegeta]

Thanx max, i do my best :gaysign:

 

[Daniel Andersson]

Nice session PV, congrats on those PBs