Prince Vegeta's legacy

[PrinceVegeta]

thanx DA!

 

[PrinceVegeta]

Awesome leg session today!

Machine squats..best i can describe it...
20kg each sidex10
40kgx8
50kgx8
60kgx6
60kx6
70kgx4

Leg extensions
3 sets of 80kgx10

SLDL's
3 sets of 60kgx10

Lying Leg curls
50kgx12
60kgx10
70kgx7..couldnt get the 8th..

Standing single leg curls
2 sets of 30kgx8...burned out

Did some calves 5 sets

Awesome session! pump was insane!

 

[Bulkboy]

good work man, looks like ur strenght has come up, specially the shoulder presses looks solid

 

[PrinceVegeta]

Thanks bulk!

 

[Adam23]

awesome leg session PV !!!
thats what i'm talking about

 

[PrinceVegeta]

Thanx Adam, for always showing ur support


Had a good back workout today

Lower back was hurting abit so i didnt do deads, instead i did some barbell rows, its been awhile since i did some good rows

Barbell rows
barx10 WU
40kgx10 WU
60kgx10
80kgx8
90kgx6
100kgx5
100kgx5

Neutral wide grip behind the neck pulldowns
60kgx10
70kgx8
70kgx8..really contracted hard and felt awesome

Shoulder width pulldowns with good squeeze
70kgx8
70kgx7
60kgx7...back was tired...

Low cable rows
80kgx8
90kgx6
100kgx6

Tried something new, to help muscle up my upperback and stimulate some growth in the rear delts, which i feel are lacking( thanx to not being able of really hitting them because of old injury's)

Face pulls( thanx for reminding to write it tim :gaysign: )
25kgx10
35kgx8
35kgx8
35kgx8...upper back pumped and rear delts are burning! im gonna do them regularly

Bent over concentration curls ( a la arnold)
10kgx10
12kgx8
14kgx8

Hammer curls
20kgx12( 6 per arm)
24kgx10
26kgx10

Dual standing dumbell curls( very strict)
10kgx12
12kgx10
14kgx8
14kgx8...arms were pumped!

Tommorow is off and monday is chest and abs!

 

[tim290280]

Tried something new, to help muscle up my upperback and stimulate some growth in the rear delts, which i feel are lacking( thanx to not being able of really hitting them because of old injury's)

25kgx10
35kgx8
35kgx8
35kgx8...upper back pumped and rear delts are burning! im gonna do them regularly

What sort of move?

Also another move that will add some meat to the upper back is bench shrugs or incline bench rows. Basically set up a bench at 45 degrees, using either DB's or a BB or a low chest press machine, either do shrugs or rows .

Oh and awesome sessions, make the most of those

 

[PrinceVegeta]

What sort of move?

Also another move that will add some meat to the upper back is bench shrugs or incline bench rows. Basically set up a bench at 45 degrees, using either DB's or a BB or a low chest press machine, either do shrugs or rows .

Oh and awesome sessions, make the most of those

They e face pulls, im gonna try those bench shrugs on shoulder day for traps!

Thanx for stopping by in my log mate! quality is always welcome!

 

[miamiracing]

great back session! but where are teh deadlifts

 

[PrinceVegeta]

^^ im sorry man...next time ill go at them hard!

 

[Storm]

nice session dude but aren't those too many sets for biceps after all that rowing etc? Just a thought.

 

[PrinceVegeta]

^^it's been awhile since i have done so much for biceps, need to schock them a bit, i feel i am neglecting my arms a bit...gonna up the intesnsity and a bit of vilume to see if they grow a bit

 

[Natzo]

heavy rows prince!

that's what I call a volume workout *! good job!




* and one that probably would kill me.

 

[PrinceVegeta]

hahaha, its all good man volume is awesome!

today is chest and abs!

I got me some pain in the lowerback...like real pain, but only on the right side, its less today, but less nite i coulb barely sit or sleep, gonna take it easy on the lower back this week...

 

[Daniel Andersson]

Great work

 

[PrinceVegeta]

Thanx DA

Chest workout

barx20 WU
40kgx15 WU
60kgx15 WU
80kgx6
90kgx4
100kgx3...1 spotted
100kgx2..1 spotted
90kgx4.. 1 spotted...chest was pumped!

Incline dumbell press
30kgx10
34kgx8
36kgx6

Crossovers
3 sets of 15-12-12

Cardio=20 min, burned 265 kcals

Did some abs and got out, lower back still hurts, tomorrow shoulders and triceps

I will start updating my nutr. log today! remember to check it out!

 

[Natzo]

good workout bro!

are your shoulders better? cause you're back in heavy benching!

 

[PrinceVegeta]

It's ok, my left arm is still weaker...damn shoulder, thanx for stopping by!

 

[Bulkboy]

good benching prince, liking the incline press too

 

[PrinceVegeta]

Thanx bulky!

Update: my right lat just starting hurting like a bitch, minor strain i think, i can barely stand straight...