Prince Vegeta's legacy

[PrinceVegeta]

Thanx all,

the only problem i have is that the paltes are not round, they are octagon, so when putting them down they dont always go straight. dammit

 

[GEMILIANI]

i had the same issue today. my gym has the rubber coated irop grip octagon plates. i had to keep adjust my feet before each dead when i set it down.

 

[co05]

Nice leg work out, PV.

And I feel you on the octoweights. My gym has those and they're the absolute worst.

 

[ironheart]

sweet session PV. huge leg presses, men thats alot of weight. keep up the good work bro

 

[PrinceVegeta]

Thanx all!!


Today i did a upperbody session, went light, this is the last session that i will be doing before starting my 5/3/1 program on monday!


Only thin worth mentioning about the session

Flat dumbell press (LBS)
35x10
45x10
55x8
65x8
75x8
85x5
85x4, really thick handle on these dumbells, made them harder


Ez bar curls, 60lbs bar
10 wide
10 close
10 wide
10 close
8 wide
8 close, just enough rest in between for the burn to subside

 

[Adam23]

85x4 on the Flat dumbell press, good stuff !!!

keep it strong PV

 

[jonathan]

nice, simple and short workout

 

[Bulkboy]

nice session man, good job on the presses

 

[miamiracing]

looks very good. in which gym are you working out now? golds?

 

[PrinceVegeta]

nah, the gym at the rec center @ texas state university
ill take pics once i buy a cam soon.

 

[PrinceVegeta]

I was planning to start my 5/3/1 program tomorrow, but i don't have any idea where my maxes stand as of today. So this week ill do the split like in the manual, but will try to find my 1RM, probably by doing sets of 3.

 

[Bulkboy]

will be cool to see how u like the program. u could have used a one rep max calculator. that way u can determine ur maxes by typing in ur 10 rep max or whatever. just search on google for one rep max calculator

 

[PrinceVegeta]

^^ I was thinking of doing that, but the manual says that u have to use the maxes you can do right now, so have to see what they are right now! i think i will have fun with the program and will later list my goals and extra's

Thnx for stopping by bulk!

 

[Anabolicus]

Good luck with the 5/3/1. Looks like that program has gotten really popular.

 

[PrinceVegeta]

^^ thanx man


Did shoulders today

Strict press

45x10
95x6
115x6
135x4
145x2
155x1...wasnt really all that strict, and second rep didnt go up, so 1RM for strict press is 145lbs


One arm dumbell press standing
45lbsx8
50lbsx8
55lbsx6
60lbsx4, pretty hard

Side laterals
30lbsx10
35lbsx7
40lbsx5

Seated reverse pek deck
85lbsx10
105lbsx8
125lbsx5 drop set 85lbsx4

Bicep EZ bar curls wide grip
65lbsx8
85lbsx6
95lbsx4

Narrow grip
65lbsx6
85lbsx4
85lbsx5

Strict hammer curls
35lbsx16 total reps 2 sets

Did some abs and got out


Tommorow is deads!

 

[Comin_Up]

Good job on the one arm shoulder press and wide grip curls. Stay up! lookin strong

 

[PrinceVegeta]

Thanx man!

 

[GEMILIANI]

looking forward to your grip and rip session (deads). Kill that iron bro.

 

[PrinceVegeta]

^^ i will try man! thanx for stopping by

 

[El Freako]

Another 5/3/1'er! I've started a cult!