Prince Vegeta's legacy

[Anabolicus]

Strong leg session there Princess!:gaysign:

 

[Bulkboy]

awesome squats, and impressive leg pressing as well good session buddy!

 

[PrinceVegeta]

oh yeah

Yeah buddy, lightweight

Haven't checked your log since you went on holidays.

Good to see you lifting strong. Nice to see your grip is improving.

Thanx for stopping by man, my grip has really improved in my opinion, but for some odd reason the heavier the dumbells get, the thicker the handle, so its even harder

Strong leg session there Princess!:gaysign:

Thanx bro, just doing my best!

awesome squats, and impressive leg pressing as well good session buddy!

Thanx mate!

 

[PrinceVegeta]

Bought some dark rage and dark matter from MHP and some nitrocore, just to try them out, much cheaper then in europe. tommorow start week 2 of cycle 2!

 

[philosopher]

Great PB there PV. Keep it up

 

[PrinceVegeta]

thanx philo!

 

[miamiracing]

great p.b man! keep pushing

 

[PrinceVegeta]

thanx kai!

Had a really awesome session today!!

Before I write my log....dark rage and dark matter taste like medicine ugh

5/3/1 cycle 2, week 2, day 1, strict press

Strict press
WU
45lbsx10
75lbsx6
95lbsx6
Workin sets
110lbsx3
115lbsx3
120lbx10...awesome set, delts were swole

Dumbell press
65lbsx6
65lbsx5
65lbsx4, almost no rest in between

Machine assisted pullups
x10
x8
x6, progressively heavier

Unilateral pulldowns( 2 handles, done at the same time
60kgx10
60kgx10
60kgx8

Pyramid set side laterals
15lbsx6,20lbsx6,25lbsx6,20lbsx6,15lbsx6
15lbsx6,20lbsx6,25lbsx6,20lbsx6,15lbsx6
SWOLE

Close grip bench press
135lbsx10
185lbsx4
185lbsx4
184lbsx3

Cable pushdowns, 3 sets of 10

Did 15 minutes cardio and got out, all in 80 minutes...

 

[jonathan]

HOEHA cannonball delts

 

[Xiva]

Those Strict press, what is that?
Shoulder presses?

 

[PrinceVegeta]

^^ yep, but with no leg drive or anything, just strict presses

 

[Hypocrisy86]

good job man, solid workout session, i like seeing those strict presses

 

[PrinceVegeta]

Thanx hypo!

 

[Essensen]

Oh - your doing the 5/3/1 as well? What do you think about it? I'm planning on trying it soon when exams start and i'm cutting back on my training.

 

[PrinceVegeta]

^^ i personally think its awesome, got some pb's here and there, and the workload is pretty intense, goin all pout on weights u never go all out on,. different feel for sure.

 

[Tonka]

Blasted those deltoids and triceps for sure man, Well done.

 

[PrinceVegeta]

^^ hell yeah, they are sore like a bitch today, damn

 

[PrinceVegeta]

Little update

 

[FinnGasolin]

Massive gunz !

 

[PrinceVegeta]

^^ lol, they are maybe 17.5 inches