Prince Vegeta's legacy

[typsummad]

I like A football too, I'm watching with special attencion NFL this year. College too.. but only some random games.

 

[philosopher]

Sucks when you loose grip. I have weak grip soI know how it feels. Keep it up PV!

 

[Pickle]

good job on deads big fella

 

[miamiracing]

great effort man, keep pushing it why don't u play football at u'r univ? u'r a pretty big guy.. u could do well als olb or mlb..

 

[Pickle]

^olb? mlb?

on line break?

massive lengthy boner?


Nfl < any other sport.

 

[Natzo]

great effort man, keep pushing it why don't u play football at u'r univ? u'r a pretty big guy.. u could do well als olb or mlb..

If I had a chance I would Pv..

great effort on your workouts!

presses look strong-.

 

[Anabolicus]

You still alive?

 

[Hypocrisy86]

keep up the hard work man, dont let school get to u

 

[PrinceVegeta]

Hey guys! long time no see,

First off, i took a couple of days off because my right arm was hurting bad, couple of factors, started playing basketball again, so right elbow and bice were sore, but deadlifted the next day, on the final 2 reps of my last all out effort set, my grip ( the underhand) couldnt really hold on so i had the bar on the tip of my fingers, pulled my bicep, and my right shoulder and elbow started hurting like a bitch, so needed a bit of rest

Comments: Texas state has a pretty good D1 team, plus im only here for a semester, i wouldnt be able to play, seems like fun though, i think i could hold my self at center lol

Thanx for the comments

cycle 2, week 3, day 3, bench press

WU
45lbsx20
95lbsx12
135lbsx8
Working sets
145lbsx5
165lbsx3
185lbsx8, PB for reps
Felt really good and decided to do 225 and see if i can get it after the last set
225lbsx1
225lbsx1, forced
Felt good, if my chest wasnt fatigued, wouldve gotten more

Inlcine BB press
135lbsx8
185lbsx6
205lbsx3
225lbsx1

Flat dumbell press
70lbsx8
80lbsx5
80lbsx4, chest was dead

HS high rows( lbs each side)
45lbsx12 WU
90lbsx10
135lbsx8
160lbsx5, felt good

Bicep curls(total reps)
30lbsx16
40lbsx12
50lnbsx8, biceps were tired from the rows

Straight bar cable curls
50kgx10
65kgx6
65kgx6

That was that, tommorow legs !

 

[Xiva]

Looks good champ! Awesome benching!

 

[Big_Guns_Lance]

Great benching man! Workouts looks great.

 

[Anabolicus]

Really nice benching man!

 

[KurtyJ99]

because i want to improve my grip strength, but i think i might get some for my last sets

Doing wrist curls on a flat bench helped me the most, I row 150's now without straps.

 

[ironheart]

awsome session PV. good effort on the bench getting a new PB for reps, and then going for a heavy set afterwards. solid work buddy, nice numbers and good amount of volume!

 

[Bulkboy]

great session mate! grats on the pr on bench. must have felt great

 

[philosopher]

Great PB there PV. Keep up the good work

 

[jonathan]

a great and simple exercise to get a grip like a vice is just to take a barbell with a heavy load and in stead of shrugging it , just hold it for as long as you can. Try them my friend

 

[PrinceVegeta]

Hey there guys,

As you might noticed it has been 5 days since my last session, party's, strained right calf and hungover the whole 5 days, damn friends

5/3/1 cycle 2, week 3, day 4, Squats

Squats
WU
45lbsx10
95lbsx8
135lbsx8
185lbsx6
Working sets
235lbsx5
265lbsx3
300lsx5, meh was good, but wouldve gotten more in normal circumstances

Single leg cable presses
170lbsx8
210lbsx6, heavy
150lbsx8

Dumbells SLDL's
45lbsx10
55lbsx8
65lbsx6

Did some benching, felt good
45lbsx10
95lbsx10
135lbsx8
185lbsx5
225lbsx1
235lbsxfail
225x1

Played some basketball

Decided to stop 5/3/1 for the remaining time while in the US, time for gym will be more sporadic, so gonna do a 3 way split

 

[Xiva]

Good workout

So hows your 3 split gonna look?

 

[Bulkboy]

good session prince nice squats. i hear ya on changing program. understandable if ure prolly gonna miss out on sessions, and 5/3/1 only have u hitting each lift once a week. i missed 2 sessions lately cuz i was sick and i can imagine that it can really ruin the progress of the program if it becomes a regular occurence. keep us updated