PrizeFighteR's first log..

[Rocky]

Nice work Prize.

You can see the difference in the pics and it transfers in the weight your lifting about. Good progress - kep it going.

 

[The Sheriff]

making some very noticable changes to your body - keep that up

 

[PrizeFighteR]

Today:

elliptical work - 5 minutes/.55 miles
Squats - 95x8, 135x8, 225x3, 195x5, 185x6, 225x2, 135x8 (breathing, low as possible. pain.)
Smith Lunges - 65x5, 85x5, 95x5
Stiff legged Deadlift - 135x10, 225x5, 185x8, 135x12
Superset 1: Lying leg curls - 140x10/Leg extensions - 160x10
Superset 2: Lying leg curls - 155x10/Leg extensions - 175x10
Superset 3: Lying leg curls - 200x3/Leg extensions - 235x5 (PB[/BOLD])

I've got to dash to work right now but will have some comments/reflections up when I get back tonight.

 

[miamiracing]

prize one nice advice from me, if you do the leg extentions, try to focus on about 10 reps with a 2-3 second squeeze, you don't have to use heavy weight its all about contraction baby

get it up, squeeze for 2-3 seconds and let it down slowly, also try to put your toes back as far as possible... it gives you the ultimate pump and believe me your quads gonna get bigger each workout

 

[Turkish1530]

u r the superset kingg!!!!!

 

[PrizeFighteR]

notes - legs feel horrible right now . Smith Lunges are fun. Can't wait to add some weight!

Turk - gotta love those supersets. I'm going clean bulk for the rest of this month and see where I stand. My diet has been really good for a week now and I already can see a difference.
vik - key lime pie mi favorito
ordinary - thanks bro!
Rocky - Thanks man, I just got to keep my diet good.
The Sheriff - thanks man, also thanks for stopping by!
miami - solid tip. i never tried the 2/3 second pause but I will next time

 

[Turkish1530]

^^^ good stuff man glad to hear u can already feel a difference

 

[Lionheart]

Looking sweet man..thats a one brutal leg session.

 

[PrizeFighteR]

Turk - thanks big, just keeping at it
Lion - Thanks man, means a lot coming from ya!

Today:

Seated Military press - 45x10, 65x10, 95x8, 115x5, 125x2 (heaviest I've gone), 95x9
1 Arm Barbell press - 45x12, 55x12, 65x10, 70x10, 80x8
100 rep laterals (50 each arm) - 10 lbs
DB Side laterals - 35x10, 40x8, 45x7 PB
Barbell upright rows - 65x10, 75x10, 85x10
B/O Side laterals - 20x10, 30x10, 35x10
----
CG bench - 145x8 PB, 150x8PB, 155xPB
DB kickbacks - 15x10, 20x10
Reverse grip tricep extensions - 42.5x12, 50x12, 65x8

notes - I really like the 1 arm presses. No burn from the 100 rep laterals Will go heavier next time I try them. Compared to last week's shoulders/tris I was a great deal stronger today

questions - really just for ordinary...am I supposed to do a 100 reps for each arm totalling 200? Also what kind of angle did the bar flare out on the 1 arm BB presses?

 

[PrizeFighteR]

Bored. Weight = 201 lbs, Waist = 34.25"

I'd like to get to a 32" at 190 lbs or so.

Going to eat some chicken, brocolli, and potatoes

 

[Rocky]

Nice sessions again. Leg work looked good.

Congrats on your heavy presses for shoulders too!

 

[Lionheart]

Crazy shoulder session m8.Some nice laterals there.CG benches are great..3 PBs!!Congrats buddy..looks to be very successful workout.

 

[Big VIC]

some great work overall good job on the pbs on the cg bench press keep up the good work.

 

[The Sheriff]

no burn from 100 reps??? thats crazy
1 arm barbell press - sounds interesting, overall really good work man!

 

[PrizeFighteR]

Nice sessions again. Leg work looked good.

Congrats on your heavy presses for shoulders too!

Thanks Rocky

Crazy shoulder session m8.Some nice laterals there.CG benches are great..3 PBs!!Congrats buddy..looks to be very successful workout.

haha, I'm not sure where the CG Benches came from

some great work overall good job on the pbs on the cg bench press keep up the good work.

Thanks vik! Nice avatar

no burn from 100 reps??? thats crazy
1 arm barbell press - sounds interesting, overall really good work man!

Thanks bro! I took a 10 lb dumbell in each hand. Did 10 reps with the right, then 10 reps with the left, back to the right until it totalled 100. Will try a heavier weight next time. The 1 arm BB press...I took a BB and stuck one end in a corner (like t bar rows) and while sitting on I pressed it outward. The 1 arm presses feel awesome...I have to credit ordinary for both of these exercises.

 

[The Sheriff]

^^^
thats not what i had pictured in my head at all for the barbell press. might have to give that a try

 

[Turkish1530]

overall a strong strong session prize...keep banging em out

 

[ordinary]

Prize... man that's awesome that you tried both exercises. My little man is growing up The workout looked great! On the laterals... yeah, you want to do 100 each arm, so 200 total. If you didn't feel the burn, then yeah, go up abit, but I think hitting an extra 50 reps a side will make a difference. And for the press, the I kept the bar pretty much over the shoulder or a bit outside the shoulder and then my elbow flares out a bit. And for the pics, you can already see a difference. Awesome!

 

[PrizeFighteR]

Sherfif - Like anything they are worth a shot. Lemme know how they go if you do them.
Turk - oh I will, I will
ordinary - Thanks big papi Will do both exercises like you said next time


Today:

Elliptical work - 5 minutes/.51 miles
Deadlifts - 135x10, 225x6, 285x4, 285x4, 285x4
DB Rows - 65x10, 85x10, 105x10
CG Pulldowns - 120x10, 160x10, 140x10
Pullups - bwx6, -40x8 (weight assist )
DB Pullovers - 35x12, 45x10, 65x8 PB

 

[Zigurd]

Awesome weights man !!!!!!!

The deadlifts... I can only dream of doing those weights.