PrizeFighteR's first log..

[Lionheart]

Strong and solid last few sessions bro.Sorry i havent been checking your log lately.Ive been working and training and working even more so...Ill do better in future.

 

[miamiracing]

nice 2 workouts bud, squeeze those quads to get peaks like a mofo

 

[Rocky]

Good work again. Bi curls really good. Nice variety of work buddy.

 

[PrizeFighteR]

ironheart - thanks bro!
miami - hehe, anyday they should start growing
Lion - I here ya, I haven't been as active as I would like to be b/c of work and school
Rocky - thanks big man

Today:

Pullups - x9, x8, x7
T Bar Rows - 3 platesx12, 4 platesx12, 4 platesx12
Low Cable Rows - 140x10, 160x10, 180x6
Rack Deads - 225x10, 275x8, 315x3 [grip], 365xfail, 315x4, 365xfail [wtf:angrydude:]
Face Pulls - 42.5x10, 50x10, 57.5x10
21s on Lying Leg Curls - 50, 80, 95
Hyperextensions x20, x20

Felt weak today

 

[h0ke]

Great sessions! U beat those weights bro!!

 

[Hypocrisy86]

Feeling weak in the gym sucks man, i had those moments countless times..
but you delivered awesome pwnage!
can't wait till the next session man!

 

[Lionheart]

Even thought you felt weak ,it looks like a strong workout

 

[knight_rider]

nice session, might pop in more often, keep it up!

take it easy on them deadlifts, the strength will come, dont force it, i did my lower back really badly once going for some heavy weights!

 

[Rocky]

Nothing worse than feeling weak in the gym it saps your spirit but despite that you got in there and still pulled off a decent job. Don't worry about the deads - they'll come.

Tomorrow is another day.

 

[PrizeFighteR]

Yesterday:

Bench Press - 45x20, 95x10, 135x6, 210x2, 210x2 [assist], 185x4, 185x4, 135x12, 135x12
Squats - 45x10, 95x20 [breathing], 185x5, 185x5, 185x5, 185x4;fail
DB Press - 75x6, 65x8, 55x10
Smith Lunges - 105x6, 125x5
Pec Deck - 100x15, 130x12, 115x10
Leg Extensions [4 second squeeze] - 100x10, 100x10, 100x10

Today [had to blow off some steam]:

Rotator Cuff Work
DB Militaries - 30x12, 45x10, 65x5, 70xfail, 55x8
BB Seated Behind Head Militaries - 105x6, 110x2, 95x5
Side Laterals - 15x12, 25x12,
Seated Side Laterals - 15x10, 20x10
B/O Side Laterals - 25x10/Reverse Pec Deck - 100x12
B/O Side Laterals - 30x8/Reverse Pec Deck - 115x10

CG Bench - 185x4 [assist], 190x4 [assist], 195x3, 135x10, 155x7
BB Curls - 95x8, 105x4, 65x10, 75x10
Dips - +25x8, +45x4, x10
Seated Alt. Db Curls - 30x10, 30x10, 35x12
V-Grip Pushdowns - 42.5x15, 50x15, 57.5x15
Hercules Curls - 20x15, 22.5x15, 25x15

Man I sure do love the gym.

 

[PrizeFighteR]

Great sessions! U beat those weights bro!!

Just trying to keep up with the Jones'

Feeling weak in the gym sucks man, i had those moments countless times..
but you delivered awesome pwnage!
can't wait till the next session man!

Thanks as always hypo..I think I'm beginning to challenge your king of volume title

Even thought you felt weak ,it looks like a strong workout

Thanks big man

nice session, might pop in more often, keep it up!

take it easy on them deadlifts, the strength will come, dont force it, i did my lower back really badly once going for some heavy weights!

Thanks for stopping by and the tip

Nothing worse than feeling weak in the gym it saps your spirit but despite that you got in there and still pulled off a decent job. Don't worry about the deads - they'll come.

Tomorrow is another day.

Won't happen again I can tell ya that.

 

[miamiracing]

good work there m8

never did em Hercules Curls, i should try it

 

[Mikew]

Man thats a lot of exercises right there! Bet you got a crazy pump from it. Good training.

 

[philosopher]

Big ass session Prize.

 

[ironheart]

solid sesions mate. keep up the good work

 

[PrizeFighteR]

Today:

Pullups - x8, x6
Rack Deads - 135x10, 225x10, 315x8, 365x4, 405x1
U/H Rows - 155x10, 185x10, 135x12
Dumbell Rows - 80x10, 90x10, 100x10
DB Pullovers - 45x10, 55x10, 65x10
Good Mornings - 95x10, 125x10, 135x10
Hyperextensions - x10, x10, x10

*Pullups suck. No wraps on the DB rows... first time I've gone over 75 without them.

 

[PrizeFighteR]

good work there m8

never did em Hercules Curls, i should try it

Yeah you should! I feel they are great for getting that peak.

Man thats a lot of exercises right there! Bet you got a crazy pump from it. Good training.

Yep. Love giving the arms a lot of work!

Big ass session Prize.

Thanks bro

solid sesions mate. keep up the good work

Thanks dude I wil

 

[The Creator]

Huge back session Prize! You are definately going to force some growth!

 

[ordinary]

Nice Prize!!! Strong lifts there sir. You don't need the wraps my young Jedi! Strong are the forearms... glad to see you keep improving!

 

[pGhi]

Looks like you have improved in couple weeks

Keep that phase up