PrizeFighteR's first log..

[miamiracing]

great work, squats and deads on the same day is insane

 

[PrizeFighteR]

Today:

40 minutes of a cardio kickboxing class (extra credit for Health class)

DB Press - 60x10, 80x6, 90x4, 95x2, 80x5, 70x8
OH BB Rows - 185x6, 205x6, 165x8, 175x8, 185x8
Pullups - x6
Chin ups x6
Lat pulldowns - 170x8, 170x8
Standing Alt. BB Militaries - 115x6, 125x3, 115x3, 95x8, 95x6
Standing Alt. DB Curls - 35x10, 40x8, 45x6
Dips - x10, +45x6, +70x3, x10
Standing Hammer Curls - 55x6

Going to take the next two days off to get the school work in check so I don't get overloaded next week, will be a nice little break also.

 

[PrizeFighteR]

Hey man awesome work on those legs
still some heavy ass weight 225 is !
lunges and good mornings look impressive
considering the motion of good mornings, i tried those once
just very uncomfortable. but damn you sure did pwn on those man!

thanks dude, GMs are awesome. Gunna work on the squatting

looking good prize, weights are still growing!

Thanks dude, ever so slowly they're growing

great work, squats and deads on the same day is insane

 

[h0ke]

Solid sessions bro. That DB press is great. And thats true, weights are growing and u too

 

[Lionheart]

Nice squats for sure.That DB press looks strong also.Good work

 

[Rocky]

Check out those presses!

Sweet sessions in here. Coming on real good.

I bet your body will appreciate the 2 days off after all this.

 

[The Creator]

Those kickboxing classes can be pretty rough! I had to take one for a class last semester. Great work on those presses in your last workout!

 

[Hypocrisy86]

Congrats on the extra credits man!
also,. thats a nice quick session too. good volume good reps
go in kick ass and get out! AWEESOME
55lb hammer curls?! huge ass weight bro!

 

[MaKaVeLi]

good work with pushing some good weight after 40 mins of kickboxing! those db presses are impressive, enjoy the time off

 

[pGhi]

Nice and Solid session in there!! One of many

 

[Mikew]

Sweet to be able to pump out a good workout after 40 mins of boxing. Creds to you.

 

[PrizeFighteR]

Just got back from the new Golds

smith lunges - 95x15, 115x13, 135x12 each leg
seated leg press - 150x12, 170x12, 190x12, 210x12
seated leg curls - 130x12, 110x15, 90x20
leg extns - 110x15, 110x15, 110x15
leg abductions - 150x12, 150x12
leg adductions - 150x12, 150x12

10 minutes of laps in the pool

2 30 minute games of basketball

done.

 

[MaKaVeLi]

your quads n hammys look like they got worked pretty well, how do ya feel by the end of that basketball?

 

[Rocky]

Check you out with your quality session at Golds. Nice job. I bet those laps in the pool after felt good.

 

[Big VIC]

Lucky guy training at golds. But solid work prize keep it up buddy.

 

[youngmusclejock]

Hell of a work out you have going on.. I need to start swimming again, really helps with recovery.

 

[PrizeFighteR]

Solid sessions bro. That DB press is great. And thats true, weights are growing and u too

thanks h0key! ever so slowly lol

Nice squats for sure.That DB press looks strong also.Good work

haha now if only my bench wasn'y terrible.

Check out those presses!

Sweet sessions in here. Coming on real good.

I bet your body will appreciate the 2 days off after all this.

thanks Rocco you were right about the rest.

Those kickboxing classes can be pretty rough! I had to take one for a class last semester. Great work on those presses in your last workout!

Thanks dude, gotta love the jump rope

Congrats on the extra credits man!
also,. thats a nice quick session too. good volume good reps
go in kick ass and get out! AWEESOME
55lb hammer curls?! huge ass weight bro!

thanks dude, hope your new routine is doing good for you

good work with pushing some good weight after 40 mins of kickboxing! those db presses are impressive, enjoy the time off

thanks bro

Nice and Solid session in there!! One of many

Thanks bro, just keeping up with the Jones's.

Sweet to be able to pump out a good workout after 40 mins of boxing. Creds to you.

Thanks big Mike

 

[PrizeFighteR]

your quads n hammys look like they got worked pretty well, how do ya feel by the end of that basketball?

haha, the pool got me feeling pretty good. Basketball was pretty rough, but man I slept good.

Check you out with your quality session at Golds. Nice job. I bet those laps in the pool after felt good.

Thanks dude, felt good to use some new machines. The laps were very difficult

Lucky guy training at golds. But solid work prize keep it up buddy.

Thanks Vicki!

Hell of a work out you have going on.. I need to start swimming again, really helps with recovery.

Thanks bro, cardio is kicking my ass right now! It really does feel great

 

[PrizeFighteR]

Yesterday:

Decline Bench Press - 92x12, 135x10, 185x8
Incline Bench Press - 135x10, 115x11, 95x15
DB Row - 75x12, 80x12, 80x12
Behind Neck Pulldowns - 100x12, 120x12, 140x7, 85x12 [drop set]
Bentover Side Laterals - 25x15, 30x15, 30x15
Preacher EZ Bar Curls - 40x15, 60x9, 50x10
Rope Pushdowns - 42.5x15, 50x15, 57.5x15

30 minutes of basketball

Today:

3 hours of basketball with probably 15 minutes of total rest. We played two full court games and four half court ones. God it feels good to be on the court again.

 

[youngmusclejock]

Good session there.. How do you like regular decline bench? I prefer Decline hammer strength machine, it really allows a great stretch.. Just my two cents