SiCK's Contest Prep Log

[miamiracing]

i think it would be cool because its a good thing for you and even for others to see the reality. how hard it is and stuff like that..

 

[Arcane1129]

Absolutely if you have the time. You said it's free, it's interesting for everyone here, and we can stand to learn a bit. I vote go for it.

 

[SiCK]

If you keep updating this log... It would be great

do i detect sarcasm? hehe.

Ill try and keep this updated more often

 

[PrizeFighteR]

SiCK you are an inspiration to everyone here. Definitely update as much as you can bro!

 

[SiCK]

well today i just had my cheat meal, a pulled pork sandwich and a couple donuts. I went a bit overboard, meaning i knew i was full, but i continued to eat anyway. Well im about to head out and train chest, hopefully i'll get some wicked pumps from that cheat meal i had.

edit: hey thx for your support guys, i really appreacite the fact that you enjoy the log, keeps pretty motivated to see that.

 

[BAIKSUNGWAN]

Lookin' great.

 

[jel2w]

awesome

 

[Turkish1530]

it would defiantly be a cool idea sick......i'm excited to see the way u handle everything

 

[Mikew]

Your back in that avatar of your is sick! Monster thickness.

 

[SiCK]

Well, im 4 and half weeks out, and i just got done posing to see how things are coming along. Im about 195 right now, and im about contest ready, not perfection yet, but if i had to do a show next week, i think i would do very well. I have striated tris/ slightly split bis/detailed hams and quads, straited quads, and im pretty vascular.

I'm going to up cardio pretty hard now, at least 120min a day at 120ish BPM

 

[SiCK]

I think i will add any new vids that i make in this thread:

short clip, pretty cool though

 

[Natureboypkr]

the guy is a freak and one of my favs

 

[alex]

nice song can you tell me the band/title?

 

[SiCK]

It was was an old tune I used to listen back in high school at the gym, its Motograter - Down

Recently, the former singer of motograter formed a new band called Five Finger Death Punch. Check out FFDD new song called The Bleeding.

 

[SerbMarko]

Well, im 4 and half weeks out, and i just got done posing to see how things are coming along. Im about 195 right now, and im about contest ready, not perfection yet, but if i had to do a show next week, i think i would do very well. I have striated tris/ slightly split bis/detailed hams and quads, straited quads, and im pretty vascular.

I'm going to up cardio pretty hard now, at least 120min a day at 120ish BPM

pics brother, pics..

 

[Slabbefusk]

Man you've got some thickness going on there, keep it up!

 

[Turkish1530]

Well, im 4 and half weeks out, and i just got done posing to see how things are coming along. Im about 195 right now, and im about contest ready, not perfection yet, but if i had to do a show next week, i think i would do very well. I have striated tris/ slightly split bis/detailed hams and quads, straited quads, and im pretty vascular.

I'm going to up cardio pretty hard now, at least 120min a day at 120ish BPM

dam brother, i'm excited to see how ur physique has changed since ur last cut...195lbs!!!! w/ awesome conditioning....dam bro pics are defiantly necessary

 

[SiCK]

Yesterday: ate 10 krispy Kreams, 2 slices of pizza with a lg soda, bunch of samples at sams club, large smoothie, 10 pancakes 2 eggs 3 sausage links and 3 bacon slices at ihops. Next morning (today), had some oreos and milk

Well, no more cheating until the show. Just took some pics like 2 min ago, im 3 weeks out.

 

[Big VIC]

damn sick looking great keep it up bro

 

[Tonyk212000]

You think you can post some new pics of the mandatory poses.