Skeptics log of unknown mental brutality

[Skeptic]

Havn't started it yet, just working on fixing it up. Its the split i wana use for when i go back to uni.

 

[DriDDeRz]

Cool, keeping playing around with it just like you play around with your doodle

Make sure you get enough rest days that are needed for your split aswel bro

 

[Skeptic]

there should be plenty of time to recover, just gotta get used to it a bit

 

[tkD]

I'm not updated to your last sessions Kurt, but how was your diet? i think you said a few weeks/months ago you are on a cut?

 

[Skeptic]

Cut kinda got sidelined due to lack of money to buy lean meat and whey and such, got some money flowing now, so the diet is resuming next week.

 

[tkD]

^^ Oh i see. Don't worry Kurty, you'll be ripped, in the summer time

 

[Skeptic]

Hehe summer is nearly over here

 

[El Freako]

I want to see weights moving bitch! How else will you be able to play hard to get when I get back.

 

[Skeptic]

Settle pettle the updates will return in a weeks time.

You can comment on my new split, it would be much appreciated actually.

 

[Hypocrisy86]

UPDATES

 

[Skeptic]

Updates will be seen tomorrow.... Upper session (heavy chest/light back)

 

[Samoan-Z]

Updates will be seen tomorrow.... Upper session (heavy chest/light back)

I be wait'n

 

[Skeptic]

2 hrs till I train darlin... keep your knickers on lol

 

[Samoan-Z]

Skeptic.. you know I do it with the knickers off.

 

[Skeptic]

Monday - Upper body

Flat DB bench
8@22.5kg
6@27.5kg
5@32.5kg
5@32.5kg
5@32.5kg
4@32.5kg

Cable rows
8@2plates
8@5plates
8@6plates
8@5plates

DB shoulder press
6@20kg
6@22.5kg
5@25kg
5@25kg

seated Side laterals
7@7kg
7@7kg
7@7kg

Barbell curls-I'm assuming its around 15kg...
8@15kg
8@25kg
8@25kg
8@25kg

Felt like a solid workout, fairly light... but it won't take long for me to bring my numbers back up.

 

[Samoan-Z]

Nice session bro, but I thought I was going to see a heavy session.

 

[Skeptic]

It was heavy, but light in comparison to what I had been doin. lol.

 

[El Freako]

 

[Skeptic]

Legs tomorrow

 

[El Freako]

Done many good mornings before? They're going to make a man or a cripple of you.