Skeptics log of unknown mental brutality

[Skeptic]

thanks philo! ive never really pushed my legs this hard before. Im hoping it continues

 

[Samoan-Z]

Nice squats bud, keep up the good work.

 

[Rocky]

Awesome improvements over such a short time span! Must be motivating every time you step in the gym!

 

[Skeptic]

thanks for stopping by rocky! yeah its extremely motivating... but im finding it extremely hard actually getting time to get to the gym. Ive got exams over the next couple of weeks, so hitting the gym will be really hard

 

[The_KM]

Nice pyramiding technique you got going skep! Workouts look great, keep hitting the weights like you do.

 

[Skeptic]

Thanks KM! Sorry i havnt been in here for awhile, been busy with assessment and whatnot... only a couple weeks left, but my schedule is clearing up now so i can lift more

I am also sorry i havnt been able to visit everyones logs... i will as soon as i can finish all this fuckin study i have to do haha

Legs/chest/tris

SQUAt
8@60kg
6@100kg
2@140kg
2@140kg
8@100kg

DB FLAT BENCH
[email protected]
6@30kg
4@35kg
3@35kg
3@35kg

GOOD MORNINGS
8@20kg
8@40kg
5@50kg
7@50kg

DIP MACHINE stupid machine is in lb's
10@50lb
8@120lb
8@130lb
7@150lb

Pretty happy with this session, missed training last week, but im happy that i havnt lost much strength. Nutrition and sleeping patterns havnt been the best.. but i pulled through none-the-less

 

[PrinceVegeta]

Session looks strong man!

 

[Skeptic]

Thanks PV! hopefully it will all keep goin up

 

[Hypocrisy86]

hey man awesome work, see the squats and db benches are looking consistent and heavy,
keep it up man!

 

[Skeptic]

thanks man! im really glad my strength hasnt dropped much, it made me happy

 

[tkD]

damn man, squats are mental insane , keep it up Kurt

 

[Skeptic]

Thanks man! Wicked DOMS in my abs and quads

 

[h0ke]

Solid session Kurt, squatting looks really strong. Keep training hard bro

 

[Hypocrisy86]

UPDATE

 

[Samoan-Z]

Yea where the updates!

 

[Skeptic]

sorry guys, havnt trained for a couple weeks cus of exams... headin to the gym in a bit though

 

[Samoan-Z]

I'll be waiting

 

[Skeptic]

Back/bis

light week this week, been off training for a couple weeks, easing myself into it.

Sumo deads
8@60kg
8@100kg
8@100kg
8@100kg
8@100kg
8@100kg

bench t-bar rows ( :wutyousay: )
8@20kg
8@40kg
8@40kg
8@40kg

Cable rows
10@4plates
8@5plates
8@5plates
8@5plates

Shrugs on lunge machine
10@2plates/side
8@3plates/side
8@4plates/side
10@4plates/side

EZbar preachers
6@30kg
6@30kg drop 6@25kg drop 7@20kg

Cardio
20mins on orbital

Workout felt good, just tryin to practice my for on deads and whatnot. the cardio showed me just how horribly unfit iam, so im gonna ease into it over the next week or so while i start dieting

 

[Samoan-Z]

Nice bro very nice.

 

[Skeptic]

thanks man, i dont see the weights going up too much from here, gonna start dieting, need to get that definition goin.