Skeptics log of unknown mental brutality

[Samoan-Z]

Push-ups will get the burn and the pump, good job

 

[Skeptic]

Im considering adding in a bodyweight exercise day, with like 1 leg squats, pushups, bodyweight dips, pullups etc...

 

[PrinceVegeta]

Strong pushups man!

 

[Skeptic]

Thanks PV

Back/bis

Deadlift
8@60kg
8@60kg
8@100kg
8@100kg
3@120kg
1@140kg
1@140kg

Pullups
Widegrip
3@BW
3@BW
neutral
3@BW
3@BW

DB bench rows
[email protected]
[email protected]
7@25kg

Ez bar curls
10@20kg
6@30kg drop 4@25kg drop 6@20kg drop 8@10kg


Happy with deads... form felt great... I wish my gym let me use chalk though I was really pressed for time, I didnt get to do traps and I wish i was able to do more sets of bench rows. Despite all this, it felt like a good workout!

Music: Deeds of flesh - of whats to come... Immolation - close to a world below

 

[Samoan-Z]

Nice deads Skeptic, my gym don't allow shalk either but then again, they didn't know what the squat rack was till I came there and used it.

Gym Owner: "Oh that's what it's for I thought it was for benching."

Me: .....................................

 

[DriDDeRz]

great back workout session kurt, awesome deadlifts!!

 

[KurtyJ99]

Hold it a second....your Kurt as well??? ah

 

[Skeptic]

Nice deads Skeptic, my gym don't allow shalk either but then again, they didn't know what the squat rack was till I came there and used it.

Gym Owner: "Oh that's what it's for I thought it was for benching."

Me: .....................................

Hehe yeah, I go to a 'commercial gym' which makes it suck even more

great back workout session kurt, awesome deadlifts!!

Thanks D! By this time next year ill be pulling 200 if all goes well

Hold it a second....your Kurt as well??? ah

Me = Kurt 1.... You = Kurt 2

 

[PrizeFighteR]

I feel ya on not being able to use chalk! So gay! Nice session regardless!

 

[Skeptic]

Thanks PF! Yeah I kinda wish I wasn't at a commercial gym purely so I can use chalk hehe!

 

[PrizeFighteR]

Thanks PF! Yeah I kinda wish I wasn't at a commercial gym purely so I can use chalk hehe!

Same here, they have some perks (pools, girls, etc) but I really want to find a hardcore gym around me instead of my current.

 

[Skeptic]

Same here, they have some perks (pools, girls, etc) but I really want to find a hardcore gym around me instead of my current.

I know what you mean I'm prety sure there aren't any hardcore gyms near me

 

[Skeptic]

OK guys, this year I'm wanting to concentrate on leg strength and upper body size. Let me know what you think of this split.

Monday - Upper body
Tuesday - Lower body
Wednesday - Rest
Thursday - Upper body
Friday - Squats/deadlift
Saturday - Rest
Sunday - Rest

Monday - upper body

Deads
DB flat bench
WG pullups
Shoulder press
dips/skullcrushers/CG bench

Tuesday - Lower body (going to focus on hamstrings, calves and volume)

Squats
Good mornings
Lying leg curls
Calf raise

Thursday - Upper body

Incline DB bench
Bench row
side laterals
rear laterals
DB curls

Friday - Squats/deadlifts

I was thinking about doing strength based structure, maybe doing a 5x5 for both, working up to 10x10 possibly

Only an early version of my split, comments are welcome.

 

[Samoan-Z]

This is for me but deads usually have to have a 5 days rest before re-attempted, i'd go deads once a week. just my feeling on the matter but bodies are different.

 

[Skeptic]

I was thinking something like that also. I might add in cable rows on mondays instead.

 

[Lionheart]

Good back session bro ,deads looking good.

 

[Samoan-Z]

Skpetic my sexy little guitarist where are the updates? :bball:

 

[Skeptic]

UPDATED split

Monday - Upper body (heavy chest/light back)
Tuesday - Lower body (concentrate on hams and calves)
Wednesday - Rest
Thursday - Upper body (Light chest/heavy back)
Friday - Squats/deadlift
Saturday - Rest
Sunday - Rest

Monday - upper body

DB flat bench
BB rows/cable rows
Shoulder press
side laterals
DB curls

Tuesday - Lower body (going to focus on hamstrings, calves and volume)

Front squats
Good mornings
Lying leg curls
Standin calf raise
Calf press on leg press machine

Thursday - Upper body

WG pullups
Incline bench
Bench row
rear laterals
CG bench or skullcrushers

Friday - Squats/deadlifts (lookin toward more of a high set, high weight, low rep day)

 

[DriDDeRz]

I have Big Balls



Hows your new workout split going kurt?
Whats your thoughts on it, Pro's and Con's

 

[Skeptic]

Havn't started it yet, just working on fixing it up. Its the split i wana use for when i go back to uni.