Skeptics log of unknown mental brutality

[Lionheart]

Nice workout bro.Im sure the numbers go up fast.

I've been doin goodmornings for awhile now, I like them a lot

 

[Skeptic]

Thanks Marko! I'm hoping they do!

 

[DriDDeRz]

Go hard at it bro
give it all your've got

 

[Skeptic]

HAHA! I plan to D thanks!

 

[tim290280]

I look forward to some decent progress in here

 

[Skeptic]

Thanks Tim! As am I

 

[Skeptic]

Tuesday- Lower body (emphasis on hams and calves)

Front Squats
10@20kg
8@60kg
8@60kg
8@60kg
8@60kg

Goodmornings
10@20kg
8@40kg
5@50kg
5@50kg

Standing calf raise
20@20kg
15@40kg
10@60kg
8@80kg

Lying leg curl
7@6plates
7@6plates
7@6plates
7@6plates

Calf press on leg sled
15@120kg
10@160kg
10@160kg

Felt good today, squats were easy, goodmornings were a bit harsh, but I've just gotta get used to them again. The squats being easy makes me feel confident for squat/deadlift day on friday

 

[Samoan-Z]

Very nice session Skeptic, very fudging nice.

 

[Skeptic]

Thanks Z, this is only the beginning though I'm expecting great things this year.

 

[PrinceVegeta]

Nice leg session PAt!

 

[Skeptic]

Thanks Jonno!

 

[tim290280]

GM's look good! Won't take long for them to overtake your front squat by the looks.

 

[El Freako]

Nice looking session Skippy!

 

[Skeptic]

Thanks guys Goal for GMs is to be close to 100kg

 

[El Freako]

Thanks guys Goal for GMs is to be close to 100kg

Pfft! Warm-up weight.

 

[Skeptic]

Fuck you old man

 

[skindnef]

ha!

 

[DriDDeRz]

Strong and heavy lower body workout Kurt, Front Squats the rare exercises people seem to not do
keep up the good work bro

 

[Skeptic]

I love doin front squats D, they are gonna be the staple exercise for my light quad day

 

[PrinceVegeta]

^^ there shouldnt be a thing like "light leg day"! always heavy and hard!