Skeptic's log.

[Bulkboy]

nice session dude, solid pr keep up the good work!

 

[Skeptic]

Thanks guys I won't consider my benching decent though until my projected max is at least 120kg though hehe

 

[PrinceVegeta]

^^ same here dude!

 

[El Freako]

Yeah, you pull that fat ass up!

Good bench PR too dude.

 

[Skeptic]

5/3/1 cycle 2 Week 1 Day 4

Squat
5@120kg
5@125kg
7@135kg

I was feeling a little off today, equalled last cycle, but a little disappointed with not getting more.

Front squat
8@60kg
4@80kg
4@80kg

Knee started playing up pretty bad so I decided to call it a day.

 

[Pickle]

good session skip. why feeling off?

 

[Skeptic]

Just lack of sleep over the weekend and I've been eating shitty food, I just felt a bit sluggish.

 

[PrinceVegeta]

Good session man, matching last times total is pretty good considering u were feeling a bit sluggish

 

[_ROBERTiNHO_]

Not going forward sucks, but at least you mainted your numbers. Good squatting

 

[pingu]

Nice squats

 

[Skeptic]

Thanks dudes

5/3/1 cycle 2: Week 2 Day 1

Military Press

3@60kg
3@60kg
5@65kg ---> 2more than last cycle

Pullups BW=92kg
4@BW
4@BW
4@BW
4@BW
4@BW
3@BW

Incline DB bench
6@30kg
5@32.5kg
5@35kg
4@35kg

DB rows
8@40kg
8@40kg
8@40kg
7@40kg

Dips
10@BW
6@BW+12.5kg
8@BW

I did one too many warmup sets for MP's, I reckon I would have been good for at least one more.

I'm slowly increasing the volume on my assistance exercises, feels good

 

[Pickle]

great rep record broski. 23 chins is a good progression too no?
dips as well! I know you dont usually like them on your shoulders so thats a super session bro. xoxox

 

[Skeptic]

Thanks man, short term goal is 30 reps of pullups... current medium term goal is 50pullups, long term goal is 100 pullups/week

 

[Pickle]

how was rowing after chins? seems still very good imo.

actually nm, i notice its a rep progression and an extra set from last time u did db rows.

awesome bro.

latest rocky? lol

 

[PrinceVegeta]

Very good session Skippy! keep up the good work!

 

[Skeptic]

Pickle: Rowing is a cock after chins, my forearms were so fucking pumped after everything! Grip was starting to fail haha

PV: Thanks mate, I'm pushing hard with getting my upper body stronger.

 

[El Freako]

Good shit Skip!

 

[Skeptic]

I'll start off by saying FUCK YOU GOODLIFE YOU PACK OF RETARDED FUCKING ARSEHOLES!!!!!!!!!!!!!!!!

5/3/1 cycle 2 Week 2 Day 2

Sumo deads The fucking trainers made me deadlift WITHIN THE SQUAT RACK.

3@130kg
3@140kg
5@150kg ARRRRRRGGGGGHHH

Pretty sure I have hurt my fucking leg from the awkward position it puts me in.

Goodmornings
10@40kg
8@60kg
8@70kg

Hypers
10@10kg
10@10kg
15@10kg

I was really pissed off so I just really didn't have it in me to go hard with the GMs and the Hypers.

I'll see if they let me do deads outside. Fuck them, and fuck their families.

 

[PrinceVegeta]

wtf?! that is so stupid, nice deads though

 

[Skeptic]

Thanks man, but deads were hugely disappointing. I couldn't get any drive because I was in such an awkward position.