Skeptic's log.

[El Freako]

Good squatting darling.

Are you really as heavy as me? I'd better get eating!

 

[Skeptic]

hahaha I havn't been under 90kg for a good like... 2 years

 

[PrinceVegeta]

nice bench and squats!

 

[Pickle]

updates?

 

[Pickle]

hahaha I havn't been under 90kg for a good like... 2 years

ur both skinny bitches.

 

[Skeptic]

5/3/1 Cycle 1 Week 2 Day 2

Sumo dead
FSq with barbell for warmup.
5@60kg
5@80kg
3@100kg

3@130kg
3@140kg
12@145kg WHERES THE CHALLENGE?!?!

GHR BW = 91.5kg
5@BW-20kg
7@BW-20kg
6@BW-20kg

Hyperextensions
10@BW+10kg
10@BW+10kg

Lower back cramped like the bitch it is right now. Decided to call it a day.

Very happy with my deadlifting. It all just feels really solid, the reps just felt easier and easier (that is until I got to rep 11 lol)

 

[Pickle]

lol@ wheres the challenge indeed! BOOM

 

[PrinceVegeta]

awesome man!! pb?

 

[Skeptic]

Thanks man Yeah it was a rep PB!

 

[Bulkboy]

nice work. awesome deadlifting right there. looks like a real lower back destroyer session indeed! id throw in some ab assistance work there though. personally i feel it helps alleviate my lower back alittle.

 

[Skeptic]

I usually do Obliques on deadlift day, but my back was way to cramped. I tried doin them, but I could barely move haha

 

[JoaoT]

congratz for the marks

 

[_ROBERTiNHO_]

Nice sumo's. Now with my fucked up ham maybe I will skip conventional for a while and do sumo style.

 

[Skeptic]

Thanks man!I've always just felt stronger using Sumo style. I have really good hip drive when I do deads.

Sucks to hear about your Ham mate!

 

[Skeptic]

5/3/1 Cycle 1 Week 2 Day 3

Bench
Scarecrows for warmup
5@40kg
5@45kg
3@55kg

3@75kg
3@80kg
6@85kg

Pullups These need fuckloads of work.
20 reps total. Weak.

Shoulder press
[email protected]
[email protected]
[email protected]

CG bench
8@60kg
8@60kg
8@60kg

My upper back needs a hell of a lot of work.

Bench felt pretty cool, I would have had the balls to go for a 7th if I'd had a spotter.

 

[Pickle]

Bench
Bench felt pretty cool, I would have had the balls to go for a 7th if I'd had a pickle.

why cant we be friends?
why cant we be friends?

 

[Skeptic]

Don't make me sad

 

[Pickle]

lol 6@85 is good bro you should be able to 2-3 rep 100kg now

 

[El Freako]

Just keep on going with those pullups using low rep sets. I do a minimum of 50 reps spread over lots of sets. You'll make the gains in time.

 

[PrinceVegeta]

nice benching skippy