Skeptic's log.

[El Freako]

Why not train back every day?

I'm considering it myself.

 

[Pickle]

Why not train back every day?

I'm considering it myself.

every day? :O every training day or everyday?

 

[El Freako]

Every training day.

 

[Skeptic]

Once I start getting a bit stronger than the pitiful back work I'm able to do now, I might think about upping it.

 

[El Freako]

What do you currently do for back?

 

[PrinceVegeta]

Back on every training day? no recovery?!!..but its crazy enough...i like it!!

 

[Skeptic]

What do you currently do for back?

Through first cycle of 5/3/1 I was doin pullups with Bench and DB rows with MP's, but in this cycle and for the forseeable future, I will be doin pullups and DB rows on both MP and bench. When I can do 10 pullups, and 20reps @40kg DB rows, I'll change things up.

 

[Skeptic]

5/3/1 cycle 2 week 1 day 2

Sumo deads
5@125kg
5@135kg
8@145kg ---> 4 less reps than last cycle.

Goodmornings
10@50kg
10@50kg
10@60kg

I was really pressed for time today. I didn't get the chance to take a preworkout dump, I was tired as fuck, and I was rushing.

I felt weak all over today

 

[Pickle]

hey, like i said on msn its still above rep target your not going to peak for every session but you still smashed the obligatory 5. xoxoxox next deadlift day will be better.

 

[El Freako]

8 x 145kg looks good to me...

 

[Skeptic]

Thanks man Yeah, I'll make sure I prepare better for next week.

 

[Bulkboy]

yeah that is still a good set. 5/3/1 goes alittle in waves. its the long term progress that counts

 

[Skeptic]

Yeah, thats what I'm hoping lol, I have to get more reps next week though or else I'm going to be pissed haha

 

[tim290280]

On the back everyday thing: technically I have done that and back is my best body part. Deadlifts, rows, Cleans, chinups all on separate days tends to hit the back from all angles on all training days.

Only thing I've found is that you have to accept that some days you will just suck at something that requires back. Most of the time it works pretty well.

 

[Skeptic]

Hrm, well then, I just want to ease myself into it, once I can increase the volume a bit, I'll increase the days.

 

[Skeptic]

5/3/1 cycle 2week 1 day 3

Bench
5@70kg
5@75kg
8@80kg ---> PR

Pullups BW=93kg
4@BW
4@BW
4@BW
4@BW
4@BW

DB shoulder press
5@25kg
[email protected]
5@30kg
[email protected]
Was just testing the waters a bit.

DB rows
8@40kg
8@40kg
6@40kg

Dips
8@BW
5@BW+12.5kg
8@BW

Felt pretty strong tonight! Was great fun!

 

[PrinceVegeta]

Nice benching Skippy, nice PR!

 

[Pickle]

8@ 80 fuck yeah your catching me i should find some roids

 

[_ROBERTiNHO_]

Nice PR! Good session buddy.

 

[Natzo]

Nice pressing smurf !