Skeptic's Smolov Squat Program

[Skeptic]

As long as they aren't blue... I'm fine

 

[El Freako]

And a 200kg goal sounds like you want to take on Benny.

BRING IT ON MOTHERFUCKER!!!

 

[Pickle]

^bump, whats happening kurt

 

[El Freako]

I think he might be in Vietnam.

 

[Pickle]

welcome home skippy. got pics of ur sex with rice people?

 

[PrinceVegeta]

He's back? nude pics in 'nam or else...

 

[PistolPete]

Yo Skeptic, congrats on finishing the smolov training program! That's a hellish routine indeed, and 20kg on your max squat is really impressive. How were your gains in overall weight and leg development through the process? Did you take any measurements? Im thinking about doing this routine as well.

 

[Skeptic]

Thanks Pete! I don't think I made any huge gains as far as size goes... I think its purely because I wasn't eating enough. El Freako reported big leg growth though.

My traps grew like weeds though! haha