Skeptic's log.

[Skeptic]

Rob - I've got a very very big strong butt! haha

Ben - I'M TRYING TO PULL MY FAT ARSE UP AS MANY TIMES AS I POSSIBLY CAN!!!

 

[El Freako]

More sets?

 

[Skeptic]

I'd be doing sets of singles hahahha... which I plan to do, I'm just going to increase the number of total reps, and try to get there.

 

[Storm]

 

[Pickle]

^ sir mix alot would love skip the biggest arse ive ever seen

 

[El Freako]

Ass-shaking vid by Skip required...

 

[Skeptic]

Pickle has the pants tearing vid still........... I hope.

5/3/1 cycle 1 week 2 bench
3@80kg
3@85kg
4@90kg
I reckon I could have gotten a 5th rep, however my tampon was starting to chaffe.

Pullups
20 reps ..... progress.

HS shoulder press
8@60kg
5@100kg
5@100kg
5@100kg

DB rows
15@45kg PB
12@45kg

Dips BW=94kg
8@BW+10kg
6@BW+15kg PB
5@BW+15kg

Quite happy with todays session, despite not hitting 5 on bench.

 

[Pickle]

great pb on rows its funny how u row so well like on par with me if not better yet i destroy u on chins. my chin form must really be **** lol. good alround session i see progress in dips as well. u gonna get 3 reps next week on the heavier weight?

 

[Skeptic]

Thanks man, my chins suck probably because I never did them! hahaha. I'll do my first set of dips with 15kg, If I can get 8 reps I'll try to bump up to 20kg

But IO'm still baffled as to how I can dip with 110kg for 6, but struggle to bench 4reps @ 90kg.

 

[Storm]

pullups are all about doing them again and again and again, they come if you're constant.
Were you training on your own? i find it impossible to go "all out" on benchpress if i don't have someone I trust keeping an eye on me. Then I never need him but it's a psicological thing.
Oh, and heavy rowing and dipping too.

 

[Pickle]

he trains alone rather then driving 15 minutes to train with me OUCH

 

[Skeptic]

hahahahahhahahahahahha 15 minuteS? its like 30 minutes from my house to the city!

 

[El Freako]

Good PR on the pullups. If you can get 20 in 1 set why not keep on going to 50 reps? Thats what I do even if it takes me 7-8 sets.

 

[PrinceVegeta]

nice session man, solid pr on the rows!

 

[_ROBERTiNHO_]

3 PBs in a row! Good work Skep.

 

[Skeptic]

HAH 20 reps in a row pullups? that took me like 5 or 6 sets LOOOOOOOOL

I will slowly work my way up to 50 reps.... I first have to get myself doing 50 reps a week hehe

 

[El Freako]

Oh... lol. I thought you meant in a row to. I was actually quite impressed as I can only just get 20 on a really good day.

Keep at it then fatty!

 

[Skeptic]

Haha, if I could do 20 reps in a row I wouldn't be complaiuning so much about them! haha

 

[Skeptic]

5/3/1 week 3 Mp

5@50kg
3@60kg
2@70kg
Was hoping for 3, but not too bad.

Pullups
19 widegrip
10 Neutral grip
Did a set of 7 wide grip... happy with that.

Incline DB press
6@30kg
6@35kg
6@35kg
8@35kg

DB row
17@45kg
No more... back = spent.

Dips
8@BW+15kg
5@BW+20kg PB weight.
4@BW+20kg

I did some really light leg presses after this to see how my leg was feeling and it feels pretty good

 

[Pickle]

greta progress on chins mate.