Skeptic's log.

[PrinceVegeta]

Nice start to 5/3/1 skippy

 

[Skeptic]

5/3/1 Cycle 1 week 1 deads

5@135kg
5@145kg
10@155kg Video

headache headache headache headache

GHR negatives to the floor
5XBW....
Did a couple sets of lying leg curls after this... hams were toast.

Hyyyyypers
15@BW+10kg
15@BW+10kg

Lower back is completely fried, will post video once it loads.

 

[Pickle]

lolol hai skip, good militaries buddy! ill send the 5/3/1 spreadsheet as soon as my internet is better. in a cruel twist of fate mecca is the only thing i can load for some reason, i cant even load emails lol


10@ 155kg ! sweet jesus lol. nice effort your my love. 206 estimated 1rm btw xxx

 

[Skeptic]

HAHA, thanks man, turns out I already had it on my parents computer for some reason

 

[Skeptic]

Sorry for the terrible quality and positioning guys. Bar was a bit wobbly for most of it... the last rep was a massive grinder.

 

[El Freako]

Gotta love the blood pressure headache!

 

[PrinceVegeta]

awesome deads there skippy

 

[Skeptic]

5/3/1 cycle 1 week 1 bench

5@75kg
5@80kg
7@85kg Last rep was pretty ****ing sketchy.

Pullups
12 total *sigh*

DB shoulder press
5@25kg
5@30kg
5@30kg
4@30kg

DB rows
10@45kg
10@45kg

Dip Machine
BEcause all other dip equipment was taken..... gay
7@90kg
7@90kg
These for some reason felt so much heavier than bodyweight dips.

 

[PrinceVegeta]

Nice session skippy

 

[Skeptic]

5/3/1 Cycle 1 week 1 squat

Fail fail fail fail fail.

More leg troubles. My left quad/knee has been feeling a bit off all week, but it wasn't so bad so I decided to see how it felt. Now hurts like a *****. Doesn't feel like muscle damage, feels kinda like a nerve problom (?). I have a feeling it might be from resting DB's on my legs poorly before doin bench or shoulder press. Not sure what I'm gonna do as of yet, I'll see how it feels in the morning, I will continue my upper body domination. I hope nothing bad is wrong

 

[Pickle]

no good at all bro. get better xxx

 

[Skeptic]

Thanks man. Doesn't quite feel as bad now as it did, so who knows.

 

[El Freako]

heal up soon Powderpuff.

 

[_ROBERTiNHO_]

Heal up bastard!
Because of my injury now I have chicken legs and cortisol level is up to 300%.

 

[Storm]

Sumo DL is for pussies. You're a big, strong pussy.
Ok, you beat me on deads but i've got you on the bench as i did 88Kgx11 last week (5/5/5 week). There you've got something to think about
I hope your leg/knee heals up quickly bro, keep up the good work.

 

[Skeptic]

Hahaha, I have a big booty, sumos let me use it more

I really do need a looooooot of work on my upper body! haha hopefully I'll be repping 100kg by the end of the year

 

[Skeptic]

5/3/1 Cycle 1 Week 1 MP

3@60kg
3@60kg
4@65kg
Disappointing, after getting 7 with 60kg last week I was expecting to at least hit 5 reps.... I just had no power or energy.

Pullups
15 .... *sigh*

DB inclines
6@30kg
5@37.5kg
0@40kg Like I said... no power lol.
3@35kg

DB rows
11@45kg
11@45kg

Dips BW= 93kg
6@BW+10kg
6@BW+10kg
5@BW+10kg

If I can essentially lift 103kg for 6 reps... why am I so freading **** at benching??????

 

[PrinceVegeta]

nice session man, ull get the 7 reps next time!

 

[_ROBERTiNHO_]

Where all these deadlift strength came from?
Bench press is a pain in the ass to progress...military are not to shabby, good session overall!

 

[El Freako]

Do more pullups Skippy!