Steves new log

[Hypocrisy86]

my computer is gone so im using my bros laptop
i do a full body workout 3 times a week

todays
back-db rows kinda like doing rear bent lats but upwards
4 sets 40-50-60-70 10

biceps-
db curls alt
4 sets of 10 or 8
25,30,35,40 (8 with 4) best form ive ever done
all complete negs on way down

legs-
db lunges
4 sets 30,35,45,45 10 each

tris-
one arm pull down
50ls 4 sets of 8

abs-
standing ab rope crunch
4 sets 150

i dont do chest on this day or the second
im slowing doing chest ...
thanks

 

[Chesticles]

Dude, we thought you where dead. Welcome back

 

[onebigeric]

Good to see you back, Hypo Routine looks sound; let us know how it treats you.

 

[Natureboypkr]

good to see you back

 

[Hypocrisy86]

thanks yall today was cardio
over 300cals
hard to type on this laptop

 

[Paulie]

Holy shit Hypo, you live! Welcome back, sorry about your computer, hope you get that back up, we miss you.

 

[Hypocrisy86]

Holy shit Hypo, you live! Welcome back, sorry about your computer, hope you get that back up, we miss you.

cant fix my old pc
gonna have to strip it
and see if i can try to transder my harddrive to a newer system
gonna wait till the PCI-Express 2.0 is out

 

[Project Evo]

Welcome back Hypo. Looks like you're still working real hard. Nice moves bud.

 

[Hypocrisy86]

thanks evo
today

abs- kneeling rope crunch
4 sets 150lbs

biceps-
BB ez curls
50,60,70, 80
8 reps each

legs-
one legged leg press
115lb 4 sets 8
with 4 sets of calve pressses

tris-
one handed dip machine
60lbs 4 sets of 8 each hand

back-
vbar pull down
4 sets of 10
100,110,120,130 5reps with 130

 

[Paulie]

Good lookin session. Dont you usually do more exercises per bodypart? Looks like you just walked into the gym and decided to do a little bit of this, and a little bit of that and didnt really follow any routine. Did you change some stuff up?

 

[Hypocrisy86]

this is a routine i have it in my workout journal i use while im working out

 

[Natureboypkr]

good session quick and straight to the point

 

[Project Evo]

Nice work once more Hypo. You're being very disciplined with your movements and numbers mate. Good to see. Keep it up mate.

 

[Hypocrisy86]

thanks yall
today

Chest
incline bb press
100lbs 5 reps, 110 7 reps
115. 9 reps. 120 12reps

db flat press-
all 12 reps
25,30.35.40

hams-
one legged ham
70.80.90.100 8reps all

back.
back ex
10 reps all
10lb db in both hands
3 and 4 sets are with 20lbs in both hands

arms-
hammer curls db
35lbs 4 sets of 8
paused on each end etc

not feeling good right now

 

[Hypocrisy86]

today

DB hybrid rows
40,50,60,75 all 8 reps per arm

chest incline bb smith
105lbs 6 reps
115lbs 8 reps
120lbs 10 reps
125, 11 reps

DB alt curls
25,30,35,40 10 reps
each

legs
db lunges
35,35,45,45,
8 reps each

tris
one handed tri pull down
50lbs 4 sets of 8 per arm


abs

ab rope standing
4 sets of 8 with 150lbs

 

[Hypocrisy86]

new pic
i used my moms mirror
and my mirror
weird huh? my bathroom mirror pic is on the left

 

[Hypocrisy86]

today

abs
kneeling ab rope crunch
4 sets 150 10 reps each

biceps
staning ez bb curls
30lbs WU 16reps
50,60,70,80
12 reps each

legs
one legged leg press
75lb WU 12 reps
120lbs 4 sets of 8 per leg

triceps
one handed dip machine
30lb wu 10 reps
65lbs with 4 sets of 8 per arm

back
vbar pull down
50lb wu 10 reps
then 100,110,120,130 all 10 reps
except 130 i got 8
last timei got 5 woot

chest
DBflat press
4 sets
25,30 wide outward grip
35,40 normal
4 sets of 12
each set pumped
woot gonna try 30,35,40,45 next

 

[onebigeric]

Your chest and shoulders are looking quite good, Hypo

 

[Hypocrisy86]

Your chest and shoulders are looking quite good, Hypo

thanks ERIC!!
I lose alot of bf
and some muscle mass
so im trying to gain it back
I'll keep yall updated

todays cardio

 

[Hypocrisy86]

today

cardio 5+ mins

chest press wide
140,160,170.175
4 sets 10

oblique sides
4 sets 10
30.40.50.60

back extns
4 sets
10lbs,10lbs,20.20lbs
12 reps

db hammer curls
35lbs 4 sets of 10