Steves new log

[Turkish1530]

looking good, looking good i'd like to see sum heavy bench again, u were doing almost 100lbs more b4, i'd at least jump it up more brother

 

[Rocky]

Nice get back session. Dropping the weight a little and strict form - you'll get so much more out of it. Good for you for leaving your ego at the door.

 

[Hypocrisy86]

thanks guys

last wo

chest arms etc stuff

chest flat bb bench
up to 150 2 sets of that 7-6 good neg reps
hopefully doing them THIS strict will help my outer chest

Biceps
DB incline seated curls 3 sets from 25 to 35lbs 8-14reps
standing db curls 40lbs 8-10reps
on the last 4 reps of 40lb db curls standing they were negatives

DB CCs up to 45lbs 4 reps each hand , slow reps though
guess thats why i didnt do many reps,..didnt wanna do a swinging motion ..

seated DB hammer curls 45lbs 20reps

Back
iso hammer row machine thing up to 180lbs each hand
4-5 sets split from one handed to both hands every other set

lat pull down one set behind neck
one set close grip to chest
3 sets of each up to 155lbs 8reps
i noticed i did too many sets just for latpulldown
didnt wanna go passed 160, id probably fuck something up
in my arm...

abs, usuall ab routine yall know it

 

[Hypocrisy86]

Thanks guys also, im having some stress from work and money issues
alot of shits getting to me
losing it.. trying to cope the best i can

 

[Rocky]

Sessions are good. Try and stay focussed when you're in there. I feel you with the money stress!

 

[Hypocrisy86]

yea, money big issue, but i bet its worse overseas for ya..

today chest, back, biceps, abs.

Chest
flat DB bench up to 60lbs 6-8 reps, not alot of weight
first time doing these anyway .. well since a year or so lol

low cable crossovers for lower chest
up to 50lbs 12 reps, 40lbs, then 50 etc same reps

back
some DB rows 75lbs my style, much harder
all still. no momentum crap or w/e most guys i see shake their upper body up with the weight
4 sets 5.6.7.8 paused at the end of each rep

SHOULDERS I did i forgot to mention
From DB raises vertical db, and horizontal
20lbs to 30lbs 4 sets of 12
Seated Side DB raises 30 then 25lbs 8 reps each arm
bent DB raises 25lbs 3 sets 8-10

biceps

DB dumbbell Preacher curls 20lbs 8 reps
30lbs 8-10 reps
seated DB hammer curls
45lbs 12 reps, 2 sets
Hammer curls standing 1 set 45 12reps
DB CCs 35lbs 3 sets of 12

abs usuall ab routine

 

[Hypocrisy86]

some new pics Homies..

the bicep peak pose shot sucked
i was bout to drop that fucking mouse
fucking have to hold it in my hand and click to take a pic
WTF did Microsoft design their webcam so shitty??

 

[Natureboypkr]

is that a "vacuum" you there

 

[miamiracing]

lol biceps loos damn huge, bra

nice work

 

[Hypocrisy86]

Nature- i do vaccum exercises
the ones arnold use to do, cept i also do them while working out, might be a bad problem cus i could throw up, thus far that hasnt happened yet lol..

Mami - thanks man, its actually bigger, i coulda pumped more
but my fucking mouse was pisssing me off had to take the pic
or i'da dropped it.. GRRR

 

[Bulkboy]

nice biceps u got going there mate

i envy u the peak, i wish i had that too

 

[Rageking]

awesome sessions, and awesome peak, upper body looking real good overall

 

[Hypocrisy86]

thanks guys !!

im going to the gym today hopefully
taking bout 4 days off to recover

 

[Rocky]

Pics look good to me. Bi looks better than you give it credit for!

 

[Hypocrisy86]

thanks ROCKO! i try to get it bigger
last wo

chest, arms, back

Chat, pec deck not saying, i basically used it to stretch before the hammer chest workouts

hammer incline one handed up to 90lbs each arm 4 sets 6'-10
Hammer wide chest press up to 130lbs per arm 4 sets 6'-12

arms db curls,db ham curls, db ccs, up to 40lbs 4 sets 6-18

triceps some crappy tricep thing, just trying it out
2 sets with 80lbs

back

lat pulldown with small two handed handle
behind neck, hard to explain, tho makes your traps
get huge as hell

then lat pulldowns up to 160+ or so 6-8reps

some oblique twists, 10min cardio done


new pics

 

[miamiracing]

hey buddy,

you chest and back looks far behind from your arms.. but i'm pretty sure you gonna make that better

btw, nice lifts dude

miami

 

[Hypocrisy86]

thanks man! i'll definitely work on it

 

[Hypocrisy86]

last workout

Bicep curls
25-35lbs 8-18reps 3 sets
db ccs 40lbs 6-8 reps 2 sets
reverse bb curls 60lbs 8-10 reps 1 set

triceps
tricep seated db overhead extn
25lbs 2 - 3 sets of 8-10 forgot lol
db kickbacks 25lbs
8-10 reps 2 sets

back
hammer iso high rows
up to 95lbs each side, not much but meh
3 sets of 10, all negs, kinda odd feeling too

hammer iso, reverse row same weight as above and sets/reps

chest, cable xs up to 50lbs 8-10reps
flat bench press, for pump, 140lbs wide narrow and normal grip
3 sets 6-8

legs, hacksquat 180lbs 4 sets 2 sets facing pad 2 sets facing away
joes calf blaster on smith, 130lbs 4 sets 6-10

abs usual ab routine
shoulders usuall thing

 

[miamiracing]

nice arm workout though!
legs looking strong too

miami

 

[Rocky]

Good to see you posting up a session again.