Steves new log

[Turkish1530]

245 x 3 on the bench man, ur just improving more and more on teh bench brother, excited to see when u hit the 300 mark

 

[Rocky]

That bench is really going up regular.

 

[Hypocrisy86]

thanks everyone
this guy im helping out in the gym
he does 4 sets of 225 all the time
his max is 320 well i showed him how well going half way down and up does
like jay does, thats the way i do it, and it DOES work, you can see your chest getting pumped in just one set of 8 lol if correctly done. i love it this way also
since it doesnt put soo much stress on my already fucked up shoulders

 

[Hypocrisy86]

last workout

Chest, biceps some triceps

Chest
flat bench up to 250lbs 2 reps

hammer strength Press decline
130 6 4 4 6 reps

biceps

standing then incline DB curls
30 - 40lbs 12 reps
Standing DB hammer curls 40lbs 12+ reps
75lbs 12reps

triceps
Tricept DB kickbacks
20lbs 30lbs 35lbs 4 - 6 reps

 

[onebigeric]

I'm sorry for slacking off in your log lately, Hypo

Props on using the hammer strngth machine; I find them to be quite choice. Let's see some more sets with that impressive weight on your hammers though-I know you can do it

Viva kickbacks; nice to see someone else doing them too

 

[Rocky]

Hammers are still huge and the bench goes up yet again!

 

[Bulkboy]

awesome benchpress dude, fuck ur bench is going up like crazy here

 

[Hypocrisy86]

Thanks all, im gonna slow down on benching for now, gonna keep doing 250 for some time, cus i know that going up and up everytime is bad, untill i get 250 for 5 or so im gonna stay there, my waist went down from a jean size of 38 to a size 28 already getting thin on there heh, i'll keep yall guys informed

BB,Rocky,Eric thanks!

 

[Hypocrisy86]

new pics ...

 

[Turkish1530]

yep yepppp, very nice pics my man, like ur face in the bottom 1.....sexy thang hahahaah

 

[Hypocrisy86]

haha thanks man, i havent put my eyes behind my head in a long time
im surprised the pic came out okay lol
i shoulda make a mad face doing that... kinda hard when your eyes squint
gonna post pics up every month or so, any sooner would be almost pointless

 

[Bulkboy]

good guns u got there steve, can c the training paying off, keep going man

 

[Hypocrisy86]

Thanks Bulkboy!!

Today was

triceps
shoulders
abs
back


Triceps

Tri dip plated machine
4 sets 90, 180, 200, 210 6-8 reps
each

shoulders
DB arnold presses 25lbs 2 sets of 8-12
2 sets of side DB presses (upwards but the DB is facing in a line, hard to say)
10-12 reps
Cable upright rows up to 70lbs 6-8 reps
cable handle sides 20lbs 8 reps
Behind back cable sides (jay does these) 20lbs 8reps
Cable straight bar fronts
with the bar on the lower attatche and the upper one
up to 80lbs or so 6-8 reps

abs
ab rope standing crunches
max weight up to 200lbs
side oblique rope crunches
kneeling ab rope crunches
arnold style cable crunches for anterior serratus

back

behind neck lat pull down up to 100lbs 8 reps
lat pulldowns narrow and wide grip
up to 160lbs 6-8 reps

cable rows
up to 135lbs wide bar good pump

some cardio

done !

 

[Rocky]

Big session. Heavy dip machine too.

 

[Hypocrisy86]

thanks rocko
i tried to do 230lbs too much weight
i didnt wanna force to just do one rep
so went back down. heh

 

[Hypocrisy86]

old old pics of me

 

[Rocky]

When you comppare the old pics you can really see the improvements. Makes it all worthwhile.

 

[Turkish1530]

can defiantly see sum big improvements from looking at those older pics brother

 

[Bulkboy]

yeah good improvements right there man, arms are bigger and more defined, and ur lats are wider too, keep going dude

 

[Hypocrisy86]

thanks yall
i forgot to post my last Workout


Cardio 40mins

biceps
db curls alt
20,30,40, 40 8 - 14reps

Db hammer curls up to 75lbs 12 reps