The 09 ReAMP

[Daniel Andersson]

Im back in the logs after some injuries mid and late 08 to my left hamstring.
I just came home from my last medical test..the verdict was..
No scar tissue what so ever! not even signs of previous injury...they couldn't tell I had pulled it twice.


My goals are:

• Regain what I have lost in size and go past that
• Beef my shoulders/arms up
• Add size to my chest
• Lose a couple of pounds and land at about 225-230lbs

Stats:

• Height : 5.8ft
• Weight : 254lbs

Trainingstyle:

• Deadlift - 5 reps for 2-3sets
• DB/BB rows - 5 reps for 2-3sets

• Incline BB press - 5 reps for 2-3sets
• BB press - 5 reps for 2-3sets

• BB curl - 5 reps for 2-3sets
• Preacher Curl - 5 reps for 2-3sets
  
• Skullcrushers - 5 reps for 2-3sets
• Rope extensions - 5 reps for 2-3sets

• Shoulder Press - 5 reps for 2-3sets
• Side laterals - 5 reps for 2-3sets
• Rear delt flyes - 5 reps for 2-3sets
  

• Squats - 5 reps for 2-3sets
• Leg press - 5 reps for 2-3sets
  
• Leg curls - 5 reps for 4-5 sets

This is my 09 Re amp!!

 

[Daniel Andersson]

Elliptical

30min = 300kcal​

 

[Pain]

Awesome images for each body part. Good luck.

 

[DriDDeRz]

Best of luck DA, Don't let any of your past injuries hold you back bro
Those are some sweet as Images your've made, might have to come to you soon for one made up

 

[Skeptic]

Fuck yeah DA! Go hard with it all!

 

[Daniel Andersson]

Pain

Thank you broskie​

Dryden

Thank you Dryden, I hope the injuries are a thing of the past by now. I haven't felt anything in my hamstring for some time now so it should be 100% or close to it anyway. Im going to start of light though, so just light work for it right now.​

Those are some sweet as Images your've made, might have to come to you soon for one made up

Im ready for you!​

 

[Daniel Andersson]

Fuck yeah DA! Go hard with it all!

 

[PrinceVegeta]

Nice to see u back into it 100% DA! love the pics for each bodypart!!

 

[Daniel Andersson]

Nice to see u back into it 100% DA! love the pics for each bodypart!!

Im glad to be back, and thank you

 

[Daniel Andersson]

-[BB Curl]-
​

• 15kg [33lbs] - 1x5 WU
• 25kg [55lbs] - 1x5 WU
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5
  

Comment​

I felt stronger then I thought, I was about to add a little more weight, but that would've been to much I think.
I focused on the negativ part really hard this time, taking probably 3 times as long to lower the bar as raising it​

 

[pGhi]

Boom! this looks awesome even without numbas

 

[Daniel Andersson]

Boom! this looks awesome even without numbas

Bla bla....you dont even read the pounds dude

Spoiler

Going at it like a mad man to fix it

 

[pGhi]

^sorry mate I didnt refresh before I wrote so I didnt see em

 

[El Freako]

Nice shiny new log DA! Good work on the curls too.

 

[PrinceVegeta]

Strong curls man! nice bicep session

 

[Daniel Andersson]

El Freako

Thank you thank you​

PrinceVegeta

Thanks PV ​

 

[Samoan-Z]

Great work bro awesome looking log ao far as well, I love it lol.

 

[Daniel Andersson]

Great work bro awesome looking log ao far as well, I love it lol.

Thank you, I love you too :gaysign:

 

[Daniel Andersson]

Elliptical

30min = 410kcal​

 

[Natzo]

awesome to have you back to the 100% training!

this is the most presentable Log for sure!
I'll be coming here a lot keep it up!