The 09 ReAMP

[samutown]

How the hell do you know that lol.

Cuz I watch her show 2-3 times a day

 

[Samoan-Z]

Cuz I watch her show 2-3 times a day

Samutowns Former Respect

|---------------------------------- 95--------------------------|

Samutowns Current Respect after that comment
|- (-20)-|


Great cardio session DA, I gotta hit up some cardio tommrow lol.

 

[tkD]

First time in your new log DA, and it looks great, nice banners too!

and the sessions, better than ever!

you want to dethrone Pain with that cardio every day, don't you?

 

[Daniel Andersson]

great cardio session as always DA

 

[Daniel Andersson]

Great cardio session DA, I gotta hit up some cardio tommrow lol.

hehe...you walking is cardio

 

[Daniel Andersson]

First time in your new log DA, and it looks great, nice banners too!

about time :bball:

and the sessions, better than ever!

you want to dethrone Pain with that cardio every day, don't you?

Never thought of that, but I think Pain is crazyer then me...he is Crazardio ffs

 

[PrinceVegeta]

Pain's cardio routine is legendary, if we all combine our cardio sessions, we still wont beat pain's 3 hour rns followed in the evening with some heavy training, he is a beast!

 

[Daniel Andersson]

-[Incline benchpress]-
​

• 60kg [132lbs] - 1x10 WU
• 100kg [220lbs] - 1x5
• 100kg [220lbs] - 1x5
• 100kg [220lbs] - 1x5
  
  

-[Skullcrushers]-
​

• 35kg [33lbs] - 1x5
• 40kg [55lbs] - 1x8
  

-[BB Curl]-
​

• 30kg [66lbs] - 1x10 WU
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5
  
  

Comment​

I think the back is almost "healed" now...just some slight discomfort if I sit down for a while.
I wasn't bothered by it at all today, it might be the belt I wore through out the session though

Im planing on getting in to deadlifts again....I miss that..
​

 

[Daniel Andersson]

Pain's cardio routine is legendary, if we all combine our cardio sessions, we still wont beat pain's 3 hour rns followed in the evening with some heavy training, he is a beast!

He sure is :music:

 

[PrinceVegeta]

Nice session DA!

 

[Hypocrisy86]

Hey man, hard work in this last session
congrats on the incline presses and bb curls!

 

[miamiracing]

great session dude

 

[Lionheart]

Nice inclines DA and those SCs and curls looking strong also.Soon youll be back doing 130kg presses.

 

[Samoan-Z]

GReat session man. Fantastic Presses.

 

[Daniel Andersson]

Nice session DA!

 

[Daniel Andersson]

Hey man, hard work in this last session
congrats on the incline presses and bb curls!

Thank you hypo, its slowly coming back

 

[Daniel Andersson]

great session dude

:gaysign:

 

[Daniel Andersson]

GReat session man. Fantastic Presses.

Thank you Big-Z

 

[tkD]

-[Incline benchpress]-
​

• 60kg [132lbs] - 1x10 WU
• 100kg [220lbs] - 1x5
• 100kg [220lbs] - 1x5
• 100kg [220lbs] - 1x5
  
  

-[Skullcrushers]-
​

• 35kg [33lbs] - 1x5
• 40kg [55lbs] - 1x8
  

-[BB Curl]-
​

• 30kg [66lbs] - 1x10 WU
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5
  
  

Comment​

I think the back is almost "healed" now...just some slight discomfort if I sit down for a while.
I wasn't bothered by it at all today, it might be the belt I wore through out the session though

Im planing on getting in to deadlifts again....I miss that..
​

Good chest work man, and do deadlifts NOW!!! :bball:

 

[Daniel Andersson]

Good chest work man, and do deadlifts NOW!!! :bball:

Might do some deads later this week :music: