The 09 ReAMP

[Samoan-Z]

Awesome session DA, but for the leg press thing your lower back only gets involved if you got deep enough me personally I aim to hit the quads so I aim at going lower enough to right about the point where my ass lifts up event the tiniest bit this push back up.

This is to avoid using my back at all and keeping tension on the quads.

 

[samutown]

nice session DA

 

[miamiracing]

session looks great man ! keep it up and you will be back at your old size in no time !

 

[Daniel Andersson]

Awesome session DA, but for the leg press thing your lower back only gets involved if you got deep enough me personally I aim to hit the quads so I aim at going lower enough to right about the point where my ass lifts up event the tiniest bit this push back up.

This is to avoid using my back at all and keeping tension on the quads.

Its strange really...It hurt sometimes if if walk bent over a little...but I dont feel a thing while doing squats/deads...I guess its just that arch in the back that does it

 

[Daniel Andersson]

nice session DA

 

[Daniel Andersson]

session looks great man ! keep it up and you will be back at your old size in no time !

Thanks miami :gaysign:

 

[Daniel Andersson]

-[Incline Benchpress]-
​

• 40kg [88lbs] - 1x5 WU
• 80kg [176lbs] - 1x5 extremely slow reps
• 80kg [176lbs] - 1x5 extremely slow reps
• 80kg [176lbs] - 1x5 extremely slow reps
  
  

-[DB Row]-
​

• 15kg [33lbs] - 1x5 WU
• 25kg [55lbs] - 1x5 WU
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5
  

-[One arm cable machine Row]-
​

• 60kg [132lbs] - 1x5
• 60kg [132lbs] - 1x5
• 60kg [132lbs] - 1x5
  
  

Comment​

Short but good session ​

 

[Samoan-Z]

Great session DA, the slow reps really make you feel the muscle fibers.

 

[samutown]

Nice session bro


you work out at friskis, that explains that retarded lady

 

[Daniel Andersson]

Nice session bro


you work out at friskis, that explains that retarded lady

Yes it does...god dammit...

 

[Daniel Andersson]

Great session DA, the slow reps really make you feel the muscle fibers.

sure does :music:

 

[Daniel Andersson]

-[BB Curl]-
​

• 20kg [44lbs] - 1x5 WU
• 30kg [66lbs] - 1x5 extremely slow reps
• 40kg [88lbs] - 1x5 extremely slow reps
• 40kg [88lbs] - 1x5 extremely slow reps
  

-[Skullcrushers/CG bench superset]-
​

• 30kg [66lbs] - 1x5 WU
• 35kg [77lbs] - 1x5 extremely slow reps
• 40kg [88lbs] - 1x5 extremely slow reps
  
  
  

Comment​

Godfuckingdammit is my only comment about this...I cant pet my shoulders...​

 

[miamiracing]

great workout man! these slow reps are the burner.. i love to do them too.. they pump your shit up like nothing else.. take some rpm and you see your biceps shooting trough the skin

 

[Daniel Andersson]

-[Bench press]-
​

• 50kg [110lbs] - 1x15 extremely slow reps
• 50kg [110lbs] - 1x15 extremely slow reps
• 50kg [110lbs] - 1x15 extremely slow reps
• 50kg [110lbs] - 1x15 extremely slow reps
  

Comment​

This doesn't look that hard...but god damn! Im buring 15min later​

 

[Hypocrisy86]

nice work man, slow reps with any chest workout is a killer

got a good pump i bet

 

[Daniel Andersson]

-[Reverse machine shoulderpress]-
​

• 30kg [66lbs] - 1x10 WU
• 30kg [66lbs] - 1x10 WU
• 50kg [110lbs] - 1x5
• 60kg [132lbs] - 1x5
  

-[Reardelt cable pull]-
​

• 30kg [66lbs] - 1x10
• 30kg [66lbs] - 1x10
• 30kg [66lbs] - 1x10
• 30kg [66lbs] - 1x10
  

-[Reardelt machine]-
​

• 40kg [88lbs] - 1x5
• 50kg [110lbs] - 1x5
• 60kg [132lbs] - 1x5

-[One arm machine cable row]-
​

• 40kg [90lbs] - 1x5
• 64kg [140lbs] - 1x5
• 82kg [180lbs] - 1x5
• 60kg [68lbs] - 1x5

-[DB Row]-
​

• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5
• 40kg [88lbs] - 1x5

Comment​

Tired as hell today...got a good session done anyway ​

 

[wrestling lyon]

solid session DA especially with you being tired but I know how that goes but you just gotta push trhough it and it looks like you had no problem with that

 

[Lionheart]

Nice workouts there DA.Shoulder and back sessions looking good.

 

[El Freako]

Slow reps are the devil!

 

[PrinceVegeta]

solid work daniel!