The Andersson Chronicles

[Daniel Andersson]

 

[The Creator]

those one leg squats can be killer! I have a lot of my clients do those and they seem to produce great results!

 

[Daniel Andersson]

those one leg squats can be killer! I have a lot of my clients do those and they seem to produce great results!

Yeah definitely. I dont know if I do them wrong, but I find them targeting the sweep and glutes good

 

[Daniel Andersson]

Todays session was back with shoulders and traps and biceps


Back

Latpulldowns
1x10 40kg
1x10 60kg

Top Deadlift
1x6 60kg
1x6 80kg
1x6 120kg
1x6 140kg
2x6 160kg

Deadlift
1x3 200kg (Felt something bad in my back )
1x1 210kg

Seated cable row
1x10 80kg
3x10 100kg (100kg max on the stack :ihavesandinmyvagina:ihavesandinmyvagina)

Hyperextensions
1x10 BW
1x10 BW + 10kg
1x10 BW + 25kg

Latpulldowns
(Dropsets 5sec rest between)
1x10 80kg
1x10 70kg
1x10 60kg
1x10 40kg



Shoulders

Rotator cuff

1x10 4kg
1x10 5kg
1x10 6kg

Shoulderpress machine
1x10 20kg
1x10 40kg
1x10 60kg
1x6 70kg dropset
1x4 50kg

Rear delt cable pull
(10 reps each)
1x10 10kg
1x10 20kg
1x10 25kg

Side laterals
3x10 9kg
1x10 10kg

Shrugs behind back
1x10 40kg (the bar + 10kg)
2x10 60kg



Biceps

Dumbbellcurl
1x10 10kg
1x10 16kg
1x10 12kg

Smith dragcurl
2x10 40kg
1x10 50kg

Im not satisfied with the back session today. Well the weights was quite good, but it was much harder to do them then I want. Then I felt something in my lower back when I did of the floor deads..not a pulling sensation, but close too.

The shoulder and arm part was a good one though

 

[alex]

lots of work there.intense stuff.that lat droset along with the nanovapor(great stuff)must got you really pumped

 

[Daniel Andersson]

lots of work there.intense stuff.that lat droset along with the nanovapor(great stuff)must got you really pumped

Yeah I would like to think so

 

[Rocky]

Great session. Feeling something in your back yet still having the balls to hit a heavier weight. Nice going.

 

[Daniel Andersson]

Great session. Feeling something in your back yet still having the balls to hit a heavier weight. Nice going.

It wasn't a tearing feeling, just a uncomfortable feeling, it went away when I let go of the bar.

 

[PrinceVegeta]

nice session dude! big deads!

 

[Daniel Andersson]

Thanks man

 

[Daniel Andersson]

Thats it for this week.

I'll be back in the gym on monday earliest

 

[PrinceVegeta]

Rest up and hit it hard come monday!

 

[Daniel Andersson]

 

[Daniel Andersson]

Soon Im on my way back home...In sitting in the kitchen with my brother in Gothenburg 1-2 hours away from my hometown Halmstad. Ill train tomorrow again, and it will be chest and arms I think

 

[PrizeFighteR]

Wide back for sure Daniel

 

[Daniel Andersson]

Wide back for sure Daniel

Thank you

 

[Daniel Andersson]

Just got my Weight Lifting Straps I won in MOTM..going to test them out today

 

[Tunen]

Just got my Weight Lifting Straps I won in MOTM..going to test them out today

doing chest and arms

 

[Daniel Andersson]

doing chest and arms

Doing some deads first
I'm going to try going all out on deads then some chest.
Next session I'm doing the rest of the back and arms

 

[PrinceVegeta]

awesome! u knwo those straps will rule seeing that they came from MM!!