The Andersson Chronicles

[Daniel Andersson]

[BB curl]-

20kg [44lbs] - 1x10
20kg [44lbs] - 1x10
30kg [66lbs] - 1x10
30kg [66lbs] - 1x10
40kg [88lbs] - 1x10
50kg [110lbs] - 1x10

[Preacher curl]-

20kg [44lbs] - 1x10
20kg [44lbs] - 1x10
20kg [44lbs] - 1x10
20kg [44lbs] - 1x10

[CG Tricep pushdown]-

20kg [44lbs] - 1x10
20kg [44lbs] - 1x10
20kg [44lbs] - 1x10
40kg [88lbs] - 1x10
40kg [88lbs] - 1x10
60kg [132lbs] - 1x10

[CG Incline benchpress]-

60kg [132lbs] - 1x10
60kg [132lbs] - 1x10
60kg [132lbs] - 1x10

[Incline benchpress]-

80kg [88lbs] - 1x10
80kg [88lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10
80kg [176lbs] - 1x10

Overall good session. Nothing more to say really

 

[Daniel Andersson]

[Latpulldown]-

40kg [88lbs] - 1x10
60kg [132lbs] - 1x10
80kg [132lbs] - 1x6
80kg [132lbs] - 1x6
60kg [132lbs] - 1x10
60kg [132lbs] - 1x10

[DB row]-

30kg [66lbs] - 1x15
45kg [99lbs] - 1x15
45kg [99lbs] - 1x15
45kg [99lbs] - 1x20
45kg [99lbs] - 1x25 ( :ranter: )

[Rear delt cablepull]-

20kg [44lbs] - 1x20
20kg [44lbs] - 1x20
30kg [66lbs] - 1x20
30kg [66lbs] - 1x20
30kg [66lbs] - 1x20
30kg [66lbs] - 1x20

Good session except for one thing, since I changed my form slightly on the db rows, 45kg [99lbs] aren't enough anymore, so I have to go for reps instead..but thats ok for now I guess. I might change gym to a bodybuilding gym instead for this "giveoldfartsaheartattackgym"

 

[Daniel Andersson]

I'll check everyones logs later today...Im off to check for stuff to my first appartment....moving away finally.

 

[Lionheart]

Looking good Daniel.Heavy curls

 

[Daniel Andersson]

Looking good Daniel.Heavy curls

 

[Braaq]

That is a lot of volume, how is that working for you? Do you feel your getting growth from doing so many sets or reps? Or are you goals something else?

 

[Daniel Andersson]

That is a lot of volume, how is that working for you? Do you feel your getting growth from doing so many sets or reps? Or are you goals something else?

I just train and after a while I have done a shit load of stuff without thinking about it. Im going to change my training style in October with the start of my diet Im starting at the same time. Im going to go for 6-8reps per set with maximum weight I can move in a strict form. And maybe just 2 exercises, but presumably 3 exercises per bodypart.

I dont know if you have noticed it before, but In close to every set I do its a special figure. Its because I have a obsession to to that amount of reps or sets. And thats just like if I hit a wall with my right arm, I feel a ENORMOUS need to hit it with my left too and this apply to almost everything I do.....:wutyousay:

 

[Daniel Andersson]

Bad news...



I was on my why to the gym today, before that I walked my dog.
And when I was about to lift him up to carry him up the stairs (dachshunds aren't suppost to walk up stair because of their long backs) I felt a sharp pain in my god damn hamstring...It cramped up basically..So I went to the doctor..and she said that I have pulled it.....AGAIN...., and since I felt a sharp pain this time it's worse then before...nothing is torn thank good, but its really fatigued according to the doctor. And since I have a history of tearing stuff (rotatorcuff..quad and my knee..) and now two pulls in the same place its a tear waiting to happen. She recommended me FULL body rest crymeariver the remaining time of the year..............................................................................................................................................


Im bloody pissed off!






EDIT:.....

 

[Lionheart]

I feel sorry for you man.That really sucks
Hope your doctor was hottie:

 

[Daniel Andersson]

I feel sorry for you man.That really sucks
Hope your doctor was hottie:

No she wasn't...couldn't even get that right ...

 

[Hypocrisy86]

Sucks DA
Hope it recovers or some how you can get back in the game ASAP

 

[MarkoKoo]

Sorry to hear that.
I hope you heal fast.

 

[pGhi]

Sorry to hear bro heal fast my fav. swedish guy

 

[Pickle]

sorry to hear about your hammy DA. Wish you a speedy recovery and noone wants to see you get a tear.

Surely you can do at least some upper body stuff before the end of the year.

 

[Skeptic]

that really sucks about your hammy DA. You'll just have to make sure when you get back into it, you go hard!

 

[Daniel Andersson]

Thanks guys Yes I can do some upperbody work, but I have been told to have minimal strain on the left leg. And thats really limiting

 

[PrinceVegeta]

That really sucks man! get some rest for a while and then just do upperbody stuff....hope u get better soon!

 

[h0ke]

Thats bad Hopefully u heal soon bro!

 

[Daniel Andersson]

A little update

My rehab is going good, no problems at all.
I have been walking this week without any discomfort.
Even though it gets tight as hell during my rehabtraining I started this Monday, which is a basic legcurl and some stretching without any weights.

The doctor said that my hamstring is recovering quicker then she first thought.
A 6-8 week rehab was a good initial goal according to her, but since my rather quick recovery she think I might be back in the gym after just 6 weeks with a little luck.

Im thinking about doing a "comeback" in the gym in the beginning of November to start training my upperbody again,and wait with the legs until late November early December since they are a strong point anyway, and there hasn't been anymore atrophy since the last picture I posted after the injury.

 

[Samoan-Z]

Damn thats good news.. sorta. I'll be waiting to see them logs.