The Andersson Chronicles

[Daniel Andersson]

Nice workout bud, and nice bench dips.

Thank you Samoan

 

[Daniel Andersson]

Solid work DA.I bet those benchdips got your tris pumped.Arms looking thick

They did

Thanks Marko

 

[Daniel Andersson]

-[Side laterals ]-

14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5

-[Seated rear delt flyes]-

4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5

Nice fast session
I also tested the Scitec Nutrition Hot blood, you can find the review here: http://www.musclemecca.com/showthre...t-blood-review-37924.html?p=514937#post514937

 

[Rocky]

Couple of solid sessions again. Lots of sets but doing well.

 

[Hypocrisy86]

Hey DA, congrats on the shoulder work, rear delts are hard to do, if bent too much,
so much aching . anyway man, awesome review too!

 

[Lionheart]

-[Side laterals ]-

14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
14kg [31lbs] - 1x5

-[Seated rear delt flyes]-

4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5
4kg [8lbs] - 1x5

Nice laterals DA.If those sets wont give you a pump,i dont know what does
.What confuses me is that your using smaller weights for rear laterals!?I personally can use bigger weighs for rear without too much assistant from back muscles.I know that a big guy like you can do much better or is there something else holding you back?(injury)

 

[Daniel Andersson]

Nice laterals DA.If those sets wont give you a pump,i dont know what does
.What confuses me is that your using smaller weights for rear laterals!?I personally can use bigger weighs for rear without too much assistant from back muscles.I know that a big guy like you can do much better or is there something else holding you back?(injury)

I cant do much weight in such a movement anymore since I tore my rotator cuff. So I thought I'll use a weight I can lift with both hands. I probably could use 10-12kg for the same move...but it wont be good reps with the left arm.

 

[Daniel Andersson]

Hey DA, congrats on the shoulder work, rear delts are hard to do, if bent too much,
so much aching . anyway man, awesome review too!

Thanks Steve

 

[Daniel Andersson]

Couple of solid sessions again. Lots of sets but doing well.

 

[Lionheart]

I cant do much weight in such a movement anymore since I tore my rotator cuff. So I thought I'll use a weight I can lift with both hands. I probably could use 10-12kg for the same move...but it wont be good reps with the left arm.

I figured.Better not risk it

 

[tkD]

nice delts laterals DA, looking good, btw the reviews are good too, keep it up man

 

[Samoan-Z]

Nice delt work bud, looking light but then agian unless there a Ford symbol on it I can consider it light to me. =P

 

[Daniel Andersson]

Nice delt work bud, looking light but then agian unless there a Ford symbol on it I can consider it light to me. =P

The rear delt work is light, but the way Im doing the side laterals thats quite heavy...Point your thumbs to the floor while doing side laterals next time and you will hit the middle delt in a very different way

 

[Daniel Andersson]

nice delts laterals DA, looking good, btw the reviews are good too, keep it up man

Thank you Daniel

 

[Samoan-Z]

The rear delt work is light, but the way Im doing the side laterals thats quite heavy...Point your thumbs to the floor while doing side laterals next time and you will hit the middle delt in a very different way

So you are holding the dumbbell upside down? .. trying to visualize it.

 

[Daniel Andersson]

So you are holding the dumbbell upside down? .. trying to visualize it.

Nah..the normal grip is handpalms against then floor right, that makes your thumbs point forward. Now twist your wrists forward, that makes your thumbs point at the floor, or close to it atleast, then do the same move as you normally do in side laterals but with your thumbs this way, that will almost kill front delt involvement if done right

 

[PrinceVegeta]

Nice session there DA!

 

[Daniel Andersson]

-[DB concentration curl ]-

14kg [31lbs] - 1x5
14kg [31lbs] - 1x5
16kg [35lbs] - 1x5
16kg [35lbs] - 1x5

-[DB concentration hammer curl ]-

16kg [35lbs] - 1x5
16kg [35lbs] - 1x5
16kg [35lbs] - 1x5
16kg [35lbs] - 1x5

-[Benchdips]-

BW [119kg] [262lbs] - 1x10
BW+20kg [139kg] [306lbs] - 1x5
BW+20kg [139kg] [306lbs] - 1x5
BW+20kg [139kg] [306lbs] - 1x5
BW+20kg [139kg] [306lbs] - 1x5
BW+20kg [139kg] [306lbs] - 1x5

A little tired, so it was harder today, not a big problem though.
Hopefully Im getting my new gymcard next week, then the training will change a little, or much.

Im thinking.

Back - Deadlift and db rows
Chest - Incline bb press
Biceps - Preacher curl
Triceps - CG benchpress and skullcrushers
Shoulders - Side laterals..might add presses
Legs - Squats and legpress

 

[Lionheart]

Nice arm blast Daniel.

 

[Samoan-Z]

Nice work bud, leg wise I personally will be cutting out leg press since the one at my gym is a piece of shit.