The Creator's tales of pain

[Pain]

Strong chest sessions. Awesome.

 

[Daniel Andersson]

Awesome work as always Creator. Nice pressing

 

[philosopher]

Nice chest workout m8. I'm sure that you will feel your chest for 2 more days. Get ready for DOMS. Keep it up

 

[Rocky]

nice benching. A lot of chest work there and I bet those dips felt really good.

 

[Mikew]

Nice chest session right there. It feels great to have a monster-pump in the chest. Makes you feel really big.

 

[wrestling lyon]

solid chest session
I bet the pump felt great

 

[high_five]

Great chest session bro. Keep it up

 

[Lionheart]

Strong flat benches ,but i think those inclines are more impressive done after them.Good work overall

 

[h0ke]

Strong sessions indeed, as always! Keep training hard C!

 

[The Creator]

Hypo: haha thanks man!
Pain: thanks, I sure am trying!
Dan: Appreciate it brother!
Philo: Thanks man! Surprisingly the DOMS wasnt all that bad!
Rocky: I wanted to swith things up and give the chest a little more stress.!
Mike: I love that pump and I was feeling it!!
Lyon: Thanks. It felt awesome!
high5: Appreciate it!
Lion: Thanks man. I was pretty surprised I did as good on incline as I did!
Hoke: Sure do appreciate the support brother!

 

[The Creator]

Sorry for the lack of updates, I just got back from the empire classic where I was helping my good friend out with his show. I have a couple workouts to post.

Light legs:

Unilateral leg press: 4 platesx25, 5 platesx20, 6 plates x15
Smith lunges: 135x25, 155x20, 155x15
Stiff leg deads: 185x15, 185x15, 185x15
Leg extensions: 135x25, 135x20, 135x20, 115x25
Calf raises on leg press: 8 platesx25, 8 platesx25, 8 platesx25, 8 platesx20, 8 platesx20

Back/bis

Bent over rows UH grip: 315x8, 315x7, 315x7
Wide grip chins: bw+25x7, bw+25x6, bw+25x5
Wide grip upright rows: 135x10, 155x8, 155x8
Lat pull down UH grip: 205x10, 220x8, 220x8
Barbell curl: 120x8, 120x7, 110x8, 110x8
DB preacher curl: 30x12, 30x12, 20x12

Both sessions felt good. I am playing around with my routine a bit and trying to find what will work best for me. The heavy/light days have done wonders for my legs, but I am not so sure it is best for my upper body so I am trying to tweak things just right. Any input or suggestions is always appreciated.

 

[Hypocrisy86]

awesome job there Creator, seems light alright for them legs, i know for sure you can up that weight and still recover well.
backs and bis work amazing, if those BB curls were near last thats insane
bet the pump all round to back was immense!!

 

[Mikew]

Impressive bent over rows and chins. Good couple of sessions.

 

[miamiracing]

yea thats a damn good workout.. i dig the bent ov. rows..

 

[ironheart]

leg sessions looks good bro and you're pulling some good weights in the back and bi's session. good job man keep it up.

 

[The Creator]

Hypo: I dig the high rep days, they seem to help improve overall development!
Mike: Appreciate the support bro!
Miami: Thanks man! They seem to be a strong lift for me.
Iron: Thanks a bunch bro!

 

[The Creator]

Just finished up a heavy leg day. My joints were aching pretty good going into the workout and I was pretty damn tired so it was a little bit of a pussy workout but I got er done.

warm up: 5 mins stationary bike

Squat: 135x10, 225x10, 315x7, 335x5, 335x5, 335x5, 315x6
Sumo deads (first time ever): 225x8, 315x8, 335x7, 335x7
Front squat smith: 225x8, 225x7, 225x6, 225x4
Calf raises smith: 225x20, 225x18, 225x15, 225x15, 225x15

I really liked the feel of the sumo deads. I really felt them in my glutes and hamstrings. I went lighter than I could ahave cuz I wanted to get a feel for them but I think I will start incorporating them in more mainly because they are easier on the back and my erectors already overpower my lats.

 

[Rocky]

Nice work man. Good to see you juggling things around to work out what works - you have the experience I expect to be able to see what's working quite quickly!

 

[Daniel Andersson]

Great session Creator
Great weights in general

 

[The Creator]

Rocko: Appreciate your support. I am just trying to find what works best!
Dan: Thank you much bro!