The Creator's tales of pain

[Lionheart]

Your legs look pretty good bro
Looks like you had fun while filming..lucky bastard

 

[Arcane1129]

More pics of Idaho.

And your legs, while good, do seem to be behind your upper body. They're not THAT far behind though and there is no real weakpoint on them. Keep up the good work.

 

[anaboliod]

uhhh son!! Pain sweat and gasping for breaths is a great combo for glory! Those legs gettin heavy mang those hams are gunna pop soon you and i both know this! cardio tomorrow brother! and thurs its back to the legs! So be prepared for the pain sweat heavy breathing but most inportantly the glory!!!
ps i'm gettin lean cuz i haven't been slackin on the diet at all you should bring your camera for update pics your probably ready for some new photos too!

 

[The Creator]

Lion: Thanks for the comment bro. I did have a lot of fun filming!

Arcane: Appreciate the honesty my friend! They just dont seem to grow quite as quickly as my upper body but patience is the name of this game!

Anabolclitty: Glory is what I make, pain is what I bring! I think you are right on track. It will be good to see some posing tomorrow or thursday.

 

[The Creator]

Well today I had the intention of doing a light upper day but instead ended up having a "vagina" day, which I think we are all entitled to every now and again. I woke up this morning and my back hurt (sharp pains) like a sob. Maybe from the rack deads or something but my throat was really sore and my head hurt. I think i'm coming down with something and I felt like shit so I just got some blood flowing in the gym but didnt do anything worth posting. Stayed away from back today and did flat db's, db pullovers, db shoulder press, incline db fly, preacher curl, v bar extension, hammer curls, and kickbacks. Didnt see any point in pushing myself when I feel so shitty. I will take tomorrow off and try to get better.

 

[Arcane1129]

*is still waiting for more Idaho pics*

 

[The Creator]

As promised arcane! Here are some links with some pics of her. It really is a pleasure working with her.

http://www.imdb.com/media/rm1944948992/nm2408352

http://movies.about.com/od/unaccompaniedminors/ig/unaccompaniedminorspremiere/minorsprem32.htm

http://www.hollywood.com/photo_gallery/Shareece_Pfeiffer/3592484

 

[Arcane1129]

As promised arcane! Here are some links with some pics of her. It really is a pleasure working with her.

http://www.imdb.com/media/rm1944948992/nm2408352

http://movies.about.com/od/unaccompaniedminors/ig/unaccompaniedminorspremiere/minorsprem32.htm

http://www.hollywood.com/photo_gallery/Shareece_Pfeiffer/3592484

Very nice, you're a lucky dude.

 

[Hypocrisy86]

awesome work man, and you sure are lucky!

 

[Lionheart]

Well today I had the intention of doing a light upper day but instead ended up having a "vagina" day, which I think we are all entitled to every now and again. I woke up this morning and my back hurt (sharp pains) like a sob. Maybe from the rack deads or something but my throat was really sore and my head hurt. I think i'm coming down with something and I felt like shit so I just got some blood flowing in the gym but didnt do anything worth posting. Stayed away from back today and did flat db's, db pullovers, db shoulder press, incline db fly, preacher curl, v bar extension, hammer curls, and kickbacks. Didnt see any point in pushing myself when I feel so shitty. I will take tomorrow off and try to get better.

Always better to listen your body.You made the right choise.Looks like you have flu coming..get well bro.

 

[PrizeFighteR]

As promised arcane! Here are some links with some pics of her. It really is a pleasure working with her.

http://www.imdb.com/media/rm1944948992/nm2408352

http://movies.about.com/od/unaccompaniedminors/ig/unaccompaniedminorspremiere/minorsprem32.htm

http://www.hollywood.com/photo_gallery/Shareece_Pfeiffer/3592484

Lucky!!!!

 

[The Creator]

Hypo: Thanks man! I do consider myself lucky

Lion: Yeah I am afraid taht I may have something like that coming on but I am taking all the shit I can to avoid it for now!

Prize: Yeah like I said, I do think I'm a lucky guy! She is gorgeous and actually a pretty cool girl too (thats rare!). We spend a lot of time talking on set.

 

[<3Frosty]

The flu blows. That is a very pretty girl btw.

 

[The Creator]

Frosty: Yeah it sucks but luckily I think I am getting better!

 

[The Creator]

Alright my friends, last night was a light lower. Still wasnt feeling anywhere close to 100% but wanted to work out anyways.

Smith lunges: 115x25, 135x20, 135x20, 135x15
Stiff deads: 135x15, 155x15, 155x15, 155x15
Unilateral leg press: 4 platesx25, 5 platesx20, 6 platesx15
Leg extension: 115x20, 115x20, 115x15
Calf raises on smith: 205x20, 205x20, 205x20, 205x18, 205x15

Didnt want to get to crazy since I wasnt feeling to well but still felt I got a decent workout in. I have noticed my leg development is improving since I started this protocol and I think that these light days are an important part of my strength and size gains. I am feeling better today and so I am heading in soon for a heavy upper day before I have to drive 5 hours to do some more acting tomorrow.

 

[Lionheart]

Nice session bro.Glad you are feeling better.

 

[Rocky]

Damn right it was a decent session. I'd be pleased with that when feeling 100% let alone feeling off! Good job.

 

[The Creator]

Lion: Appreciate it bro!

Rocky: Rest is for the weak! Thanks for the post bro!

 

[The Creator]

Just finished up a heavy upper day and wanted to post it before I hit the road! I wasnt quite at 100% but I am feeling much better.

Incline bb press: 135x10, 185x10, 225x7, 245x5, 245x4, 225x5, 225x4
T bar rows: 2 platesx10, 3 platesx10, 5 platesx8, 6 platesx7, 7 platesx5, 6 plates x8, 6 platesx7
Seated millitary press smith: 205x6, 225x4, 225x4, 205x5
Pull up: bwx9, bwx8, bwx8, bwx8
Close grip bench press: 185x9, 205x6, 205x6, 205x5
Barbell EZ curl wide grip: 120x8, 120x7, 120x6, 120x6

Overall, a decent pump and a good workout. I will take the weekend off to act and relax!

 

[Lionheart]

Thats a strong session bro.Awesome rowing