The Creator's tales of pain

[El Freako]

Nice heavy squats there Creator! Also, I wish I had access to a plate loaded leg press, the machine at my gym doesn't even hit 180kg.

 

[Lionheart]

What up bro!?Looks like your workouts been good lately.Bench is coming up nicely i see.Good pics also.Looking swole

 

[h0ke]

Looking good Creator! Nice sessions too, u are big mofo!

 

[tkD]

heavy squats bro, and congrats for those gains

 

[ironheart]

squats are getting heavy bro. wont be long till you're repping 405. good session buddy

 

[Big_Guns_Lance]

Nice leg session mate, those squats were great!

 

[The Creator]

Freako: Thanks bro! That sucks bout your leg press. They are nice to have!
Lion: Thanks a lot bro and congrats on the respected status.
Hoke: haha I appreciate your support.
Tkd: Thanks a ton man!
Iron: I sure hope so! Nothin better than heavy ass squats!
Lance: Appreciate it brother!

 

[The Creator]

I have been tremendously busy at work lately fellas and that is contributing to my lack of activity lately. Hopefully things slow down soon. Yesterday was back and tri

Pull up: bwx15, bwx12, bwx12, bwx10
Bent over row UH: 315x10, 315x10, 315x8, 275x10
Lat pull down: 225x12, 240x10, 240x8
One arm db row: 120x10, 120x10
Close grip bench: 225x10, 225x10, 225x8, 225x8
Skull crusher: 100x12, 100x12, 100x9, 90x12
Kick backs: 30x15, 30x12

Felt real good about the session. Those kick backs at the end pumped the shit out of my tris! I am going to start cutting next week for a show in October so we will see how that goes!

 

[tkD]

strong back session bro, heavy bent over rows, good luck buddy with your contest prep, go and kill the competition

 

[Rageking]

awesome work bro

i want to see 4 plates on those squats

 

[ironheart]

killer session man. awsome rows, and that CG bench press is also very strong.

 

[h0ke]

Strong session as always C! Rows looks pretty heavy, keep hitting those weights.

 

[pGhi]

Man that CG Bench press looks nice well... nothin looks bad

 

[Mikew]

Those squats are starting too look freaking awesome.

 

[Hypocrisy86]

keep it up broskie, you gonna beat Blake at his game
lols
awesome kickbacks man, and CG bench and ref bench
looking solid!

 

[Big_Guns_Lance]

Those close-grip benches are supreme buddy!

 

[PrizeFighteR]

Close grips are very nice bro, as are those squats from a session ago..I bet those legs have come up a ton

 

[The Creator]

Iron: Thanks bro!
Hoke: Thanks for the support!
pGhi: Appreciate your support man!
Mike: Thanks, I have been working on them hard!
Hypo: I dont know if I'll catch blake but I am working hard!
Lance: Appreciate the comments bro!
Prize: Thanks for checking in brother!

 

[The Creator]

Have a couple of sessions to post for you guys. Did a heavy leg day on Sunday and then just finished up a chest and bi session. I finished the epidrol a week ago and started dieting yesterday!

Legs

Squats: 135x10, 225x10, 315x10, 365x7, 365x7, 365x5, 335x7
Sumo deads: 315x8, 335x7, 335x7, 335x7
Leg press: 18 platesx12, 18 platesx12, 20 platesx10
Calf extension on leg press: 8 plates x 20 x5

Chest and bi

Bench press: 135x10, 135x10, 225x10, 275x7, 295x5, 315x1 (PB), 225x9
Incline db press: 90x12, 100x10, 100x8, 90x10, 80x12
Flat db fly: 55x12, 50x12
EZ curls: 120x10, 120x8, 120x8, 120x8
Hammer curls: 55x12, 50x13, 45x12, 40x12

Felt real good about the last two sessions. I am very pleased with how my squats are coming along and I was very pleased to finally get that PB on bench. I will post pics up in a few minutes!

 

[The Creator]

As expected, I really dont think that these pics do me justice at all but here they are. Didnt put much effort into the posing here. Was going to take pics in good lighting at the gym but didnt bring the camera so here is the washed out version of some of the poses. 12 weeks out.